https://www.henchherbivore.com/blog daily 0.75 2026-09-13 https://www.henchherbivore.com/blog/omega3 monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1787930051674-KGHRVTSJ5IPFFZ95D9PS/unsplash-image-sJcZCXb1K_Q.jpg Blog - too many vegans are sleeping on these two superfoods… https://www.henchherbivore.com/blog/breakfast-ideas monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7b4c4dca-69f7-4016-aff6-9b1250191375/Screenshot+2026-08-28+at+16.40.36.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out Cookies are usually loaded with free sugars, harmful fats, and refined flour—definitely not ideal if you’re aiming to improve your health or physique. But the good news is, cookies can absolutely be part of a balanced diet when made with the right ingredients! Our recipe uses textured vegetable protein (TVP) to boost nutrition, add texture, and pack in extra protein—without affecting the flavour (we promise you won’t even taste it!). https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d28ce06f-9abf-4036-a11b-cf33fc69762f/Screenshot+2026-08-28+at+16.44.29.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out Fluffy, golden pancakes drizzled with sweet date syrup and luxurious cashew cream. If you’re in need of a delicious and nutritious way to start your day then these indulgent yet healthy pancakes are here to satisfy your taste buds. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2bf514d6-29dc-42f2-a6bd-381abd5e288e/Screenshot+2026-08-28+at+16.56.35.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out If you love the taste of brownie batter but also want something that actually supports your nutrition goals, this High Protein Brownie Batter might become a new favourite. It’s deliciously sweet, rich, and packed with chocolate chips — everything you want from brownie batter — but it also delivers a serious protein boost. That means it’s not just a treat; it’s something that can genuinely keep you full and satisfied. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6370b9bd-6bbf-46d8-837a-fb6d4515ce29/Screenshot+2026-08-28+at+16.58.56.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out This is my take on a classic fast-food breakfast muffin — but made completely plant-based and with a much more nourishing twist. We’re talking a soft roll layered with a homemade vegan egg patty, crispy plant-based bacon, and juicy vegan sausages… everything you’d want from a breakfast sandwich, just made in a way that actually supports your goals and doesn’t harm animals. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/99e4acf6-df47-483e-8eba-47b58b212d1b/IMG_2928-preview.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out The secret to these brownie bites lies in working with primarily whole-food ingredients. Instead of refined sugars, we rely on ripe bananas to provide natural sweetness, moisture, and a boost of whole-food carbohydrates. To make them truly macro-friendly, we add a quality protein powder, transforming what would usually be a high-fat, high-sugar confection into a high-protein power snack. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/34e412fe-6ca8-4e0d-8ddc-2ff9840ef3ad/Screenshot+2026-08-28+at+17.04.07.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out If you’re looking for a plant-powered dish that’s hearty, protein-rich, and packed with flavour, this vegan potato and spinach “frittata” is a winner. Inspired by the comforting appeal of a classic egg frittata, but powered entirely by tofu and whole plant foods, this recipe brings the best of both worlds: hearty texture + muscle fuel. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2a3f16a9-b071-4705-99e0-d122e46893b5/Screenshot+2026-08-28+at+17.06.27.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out We’ve taken inspiration from the classic Reese’s peanut butter cup and given this recipe a high-protein, plant-based makeover. The result? A rich, chocolatey, peanut-buttery delight that delivers a whopping 52g of protein. The secret lies in one simple ingredient upgrade: powdered peanut butter. Compared to traditional peanut butter, it’s significantly lower in calories and fat while offering more protein per serving. That means you get all the flavour you love, but in a way that’s more macro-friendly and ideal for fat loss or lean muscle goals. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/953c992e-3b0a-45ab-8634-13a14e132981/Screenshot+2026-08-28+at+17.08.50.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out If you’ve ever stood in the sports supplements aisle debating whether a £2–£3 bar is really worth it… you’re not alone. I used to rely on shop-bought protein bars for convenience, but over time I realised I can make mine cheaper, healthier and even tastier! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c141a04b-ef71-4a82-9427-f12990bb6f5f/IMG_1206.jpg Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out There’s something undeniably comforting about banana bread. It’s one of those timeless recipes that feels wholesome and nourishing—but in reality, many traditional versions are packed with refined flour, sugar, butter, and more, turning what could be a nourishing snack into something that doesn’t belong in our bodies! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/bcbd9a70-38a9-4288-a568-a00762d52d8f/Screenshot+2026-08-30+at+13.32.02.png Blog - 10 BREAKFAST ideas that aren’t oats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/yoghurt-bars monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/abdb84b3-4606-4bdd-a932-15711d99d02b/IMG_3136-preview.JPG Blog - Strawberry vegan yoghurt bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eac92b0c-06ad-4aa6-8af4-40caf2b6d842/where-do-you-get-your-protein-cover-transparent.jpg Blog - Strawberry vegan yoghurt bars - If you need more healthy, high protein plant-based recipes my vegan recipe e-book, ‘Where Do You Get Your Protein’ is the one for you! It's packed with recipes for my favourite protein powered meals that make eating a whole food diet nutritious and delicious. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d631a7eb-ffed-4a1f-90f6-13e00aa6693a/109A8223.jpg Blog - Strawberry vegan yoghurt bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/seitan-jerky monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/aa2dfd53-4ac7-4a2f-a404-7c913d43eb52/Screenshot+2026-08-24+at+15.40.54.png Blog - High-protein seitan jerky - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8bbcc76c-2e3a-45a3-9526-c0e55366d1e6/IMG_5953.jpg Blog - High-protein seitan jerky - This is one of 45 recipes included in our newest fat loss cookbook ‘Plant-Based Weight Loss Bible’. It teaches you EVERYTHING you need to know to drop the fat for good! https://www.henchherbivore.com/blog/chocolate-brownies monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fd8a3b23-1440-487f-9b95-b2cf19816644/IMG_2928-preview.png Blog - Decadent high-protein Chocolate brownie bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/coaching-faq monthly 0.5 2026-08-09 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/54b8e8ae-26cb-4bde-893c-dba5286019f7/IMG_6985.jpg Blog - What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7fd3a9cc-8458-44a5-bde2-9a71fefe32ab/Screenshot+2026-05-06+at+14.04.32.PNG Blog - What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process Paul: Certified Personal Trainer and Nutritionist. Paul leads the resistance training, biomechanics, exercise education, and the core science behind your fat loss or muscle gain strategy. Gemma: Professional Plant-Based Chef and Meal Plan Specialist. Gemma has designed hundreds of bespoke plant-based meal plans. She ensures your nutrition not only hits your exact calorie and protein targets, but also covers your full spectrum of micronutrient needs from foods you love—making sure you look good on the outside while being genuinely healthy on the inside. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/917e1461-badc-40a9-b94f-9bc39bb87ea3/6601A109-6DA9-423C-B0CF-41298E742B67.jpg Blog - What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1744204548753-3BSO6DWTJE8I3Z4MMTKY/IMG_3058.jpg Blog - What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5ad91db4-6559-4281-bb9c-22cdeea63619/IMG_7113.jpg Blog - What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process - “From day one, they created meal plans that fit my lifestyle, made weight training approachable, and supported me every step of the way. They didn’t just give me a plan—they invested in my success, I feel stronger, more confident, and in control of my health for the first time in years. Their dedication and genuine care have truly changed my life.” https://www.henchherbivore.com/blog/quinoa-salad monthly 0.5 2026-08-04 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fb036837-8d69-49c2-ac18-59a2b1f4da63/Jewelled+quinoa+salad+with+crispy+tofu+croutons+.jpg Blog - Jewelled Quinoa Salad With Crispy Tofu crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f4a65d43-94da-48a9-9773-8b3f807246f6/IMG_5953.jpg Blog - Jewelled Quinoa Salad With Crispy Tofu crumble - This recipe is one of 45 high-protein creations from our newest book ‘Plant-Based Weight Loss Bible’ AVAILABLE NOW! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45846067-7093-49a4-8243-65433e398f64/Paul-Meal-prep.jpg Blog - Jewelled Quinoa Salad With Crispy Tofu crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/bmi monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1784220972720-HD4CJMW1XLQ3DY6XLJ2J/unsplash-image-5ddH9Y2accI.jpg Blog - Why Your BMI is Lying to You (And What to Measure Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/20f2a95b-65b1-442a-becd-a47fc7f4ac29/Screenshot+2026-07-16+at+18.01.56.png Blog - Why Your BMI is Lying to You (And What to Measure Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Why Your BMI is Lying to You (And What to Measure Instead) The information in this blog was from our latest book: The Plant-Based Weight Loss Bible It brings together decades of combined experience and knowledge, covering every key element needed not only to optimise your weight loss, but to maintain results long term. This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/9f6b1179-000a-4729-9de5-00d404305044/Screenshot+2025-12-30+at+16.53.43.png Blog - Why Your BMI is Lying to You (And What to Measure Instead) https://www.henchherbivore.com/blog/soy monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1784222447413-YIPVJPGSMBLADPO2ZOBB/unsplash-image-AlqMN9ub3Aw.jpg Blog - The Soy & Estrogen Myth: Is This Muscle-Building Superfood Sabotaging Your Hormones? https://www.henchherbivore.com/blog/healthy-snacks monthly 0.5 2026-07-16 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c315f9b2-fe1e-4e9e-9aaf-51ec15fe90f0/Screenshot+2026-07-10+at+11.53.41.png Blog - 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c956ef6c-c921-4df8-bd40-4b1830f4723a/4+Book+Bundle+Ad.png Blog - 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss) - If you’re in need of more healthy, delicious plant based recipes check out our 4 ebook bundle! Just £17.97 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1783680928304-U3Q9W687NI6921AOYW9J/unsplash-image-la6DtkODelg.jpg Blog - 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1783680953843-5ZROBSVM3ZYUMJ5CFEEZ/unsplash-image-ny-lHmsHYHk.jpg Blog - 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45846067-7093-49a4-8243-65433e398f64/Paul-Meal-prep.jpg Blog - 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/sleep monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1783259128542-W733YME8HTV6UHE87AAO/unsplash-image-etD6B-gRhWc.jpg Blog - Why Less Shut-Eye Makes You Crave Junk Food We’ve all been there. You have a terrible night of tossing and turning, and by 10:00 AM the next day, your willpower is non-existent. Instead of the healthy, nourishing breakfast you planned, your brain is screaming for pastries, crisps (chips), or a massive sugary coffee. When we struggle with fat loss, we almost always point the finger at our diet or our training routine. But there is a silent saboteur that many of us completely overlook: sleep deprivation. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1783259269506-A18MULON9757L0UJ970W/unsplash-image-TXVntZ190Ao.jpg Blog - Why Less Shut-Eye Makes You Crave Junk Food It’s not just that you feel hungrier when you’re tired; it’s that your brain specifically craves hyper-palatable, calorie-dense foods. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Why Less Shut-Eye Makes You Crave Junk Food This vital information (and so much more) is from our latest book, “Plant-Based Weight Loss Bible”. AVAILABLE NOW! This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable. It covers: The science of how weight loss actually works The psychological and emotional factors that can derail progress 45 mouth watering recipes https://www.henchherbivore.com/blog/healthy-foods-effecting-weight-loss monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1782808647766-PXDESKQ4UGEDJEWKLQQQ/unsplash-image-5jctAMjz21A.jpg Blog - The "Healthy" Foods Stopping You From Losing Belly Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cb984f94-42f1-4280-94ee-9c5b67bbb328/ChatGPT+Image+May+22%2C+2025%2C+07_24_58+PM.png Blog - The "Healthy" Foods Stopping You From Losing Belly Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b84d0252-4c5d-4a8d-aa8f-c9f7ea4870ae/ChatGPT+Image+Jul+15%2C+2025%2C+06_07_14+PM.png Blog - The "Healthy" Foods Stopping You From Losing Belly Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a171c29d-0afd-4402-8f12-3bfa5b99d663/Screenshot+2026-06-30+at+09.57.31.png Blog - The "Healthy" Foods Stopping You From Losing Belly Fat - Make it stand out One tablespoon of oil has the same calories as this punnet of strawberries! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - The "Healthy" Foods Stopping You From Losing Belly Fat - For tons more easy, effective fat loss tips, check out our newest book ‘Plant-Based Weight Loss Bible’, which also includes 45 high-protein, delicious recipes! https://www.henchherbivore.com/blog/wired-for-junk-food monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1780939663340-87B1KAK8R8WCATO8BRFX/unsplash-image-4_jhDO54BYg.jpg Blog - Why You’re Wired to Love Junk Food (And the "Cheat Code" to Beat It) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b507e6c6-565b-489a-9967-d9e5f241c2b0/Screenshot+2026-05-29+at+13.26.52.png Blog - Why You’re Wired to Love Junk Food (And the "Cheat Code" to Beat It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f8d1326f-7381-4194-8c73-0b4a13f192f9/Screenshot+2026-06-08+at+18.33.32.png Blog - Why You’re Wired to Love Junk Food (And the "Cheat Code" to Beat It) - Think about this: just one single tablespoon of olive oil has the exact same number of calories as an entire 370g punnet of strawberries. Which one do you think is actually going to fill your stomach and keep you out of the snack cupboard an hour later? https://www.henchherbivore.com/blog/butterbean-and-sausage-casserole monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/47aaa646-c6c9-4719-84ee-508c86eab41c/Screenshot+2026-05-29+at+09.34.20.png Blog - Smokey Butter Bean and vegan Sausage Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/306cd013-9705-4126-8343-21ab4f84fb46/Screenshot+2026-05-29+at+09.34.48.png Blog - Smokey Butter Bean and vegan Sausage Casserole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - Smokey Butter Bean and vegan Sausage Casserole - This recipe is from our newest cookbook ‘Plant-Based Weight Loss Bible’, which includes 45 high-protein, delicious recipes! https://www.henchherbivore.com/blog/potato-salad monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c66bbe1d-5e94-45a1-97a3-3b739765d32a/Screenshot+2026-05-25+at+13.14.43.png Blog - Potato Salad With Crunchy ‘Bacon’ Pieces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f4a65d43-94da-48a9-9773-8b3f807246f6/IMG_5953.jpg Blog - Potato Salad With Crunchy ‘Bacon’ Pieces - This recipe is one of 45 high-protein creations from our newest book ‘Plant-Based Weight Loss Bible’ AVAILABLE NOW! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45846067-7093-49a4-8243-65433e398f64/Paul-Meal-prep.jpg Blog - Potato Salad With Crunchy ‘Bacon’ Pieces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/vegan-meatballs monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b0316e5a-8639-497f-9dfa-a60aaa4e21a0/TVP+meatballs+with+marinara+sauce.png Blog - high protein vegan Meatballs With Zoodles and Marinara Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - high protein vegan Meatballs With Zoodles and Marinara Sauce - This recipe is from our newest cookbook ‘Plant-Based Weight Loss Bible’, which includes 45 high-protein, delicious recipes! https://www.henchherbivore.com/blog/vegetable-goulash monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1778163179141-QNC4BQ1UB4YUP85YZCU1/Screenshot+2026-05-07+at+13.29.00.png Blog - Hearty Bean Goulash with Mash (Oil-Free & High Protein) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - Hearty Bean Goulash with Mash (Oil-Free & High Protein) - This recipe is from our newest cookbook ‘Plant-Based Weight Loss Bible’, which includes 45 delicious fat loss recipes! Buy it here https://www.henchherbivore.com/blog/protein-granola monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8d83a664-1c7d-49e7-aa73-00e6b9531a51/FullSizeRender.png Blog - The 3-Ingredient Protein Granola You Need in Your Life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/home-vs-gym monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1778132828494-I3W2XQVPHD3YTKWIRQRZ/unsplash-image-3c7tpmlJxXo.jpg Blog - Home Workouts vs Gym: DOES IT MATTER? https://www.henchherbivore.com/blog/dumplings monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f7fe8158-063c-4f9b-b35a-8c6c93a9facf/IMG_1447.png Blog - Ginger Tofu and Edamame Dumplings (with a Sticky Teriyaki Dip) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7fb6e876-77fa-471e-ad46-48e32ab57b9d/IMG_1441.png Blog - Ginger Tofu and Edamame Dumplings (with a Sticky Teriyaki Dip) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/batch-cooking monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8d9d71fe-a6e6-40ff-a5d4-7cc8bb52cca0/chickpea-tuno-sweet-potato.jpg Blog - BATCH cOOKING: THE WEIGHT-LOSS SUPER POWER https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7a650f4f-d2b6-49d4-b391-dc3da4217a53/Screenshot+2026-04-23+at+17.13.59.png Blog - BATCH cOOKING: THE WEIGHT-LOSS SUPER POWER - The real magic of batch cooking lies in having meals already prepared and ready to go. When hunger strikes, you can grab a balanced meal instantly—rather than reaching for high-calorie, less nutritious convenience foods. Let’s be honest: making wise food choices becomes so much harder when you’re ravenous and still have to cook. Prepped meals eliminate the guesswork and make it much easier to stick to your planned calorie intake. This becomes especially helpful during busy, stressful, or unwell periods, when spending time in the kitchen might not be a priority. That’s when having pre-cooked options can be a lifesaver. When we go too long without eating, the temptation to grab anything in sight increases. Even if we manage to prepare a healthy meal in the end, we may snack mindlessly while cooking and underestimate how much that impacts progress. https://www.henchherbivore.com/blog/banana-bread monthly 0.5 2026-05-05 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/946cd1ba-a1d0-4da8-9799-cc6807d48672/IMG_1206.jpg Blog - high-protein banana bread https://www.henchherbivore.com/blog/poppadums monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/9b815db0-718c-44d5-b775-a26422ca8e1e/FullSizeRender.png Blog - Ultra High-protein poppadums https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ec7ecc2a-b248-4318-b3f0-c306d2d29af4/Screenshot+2026-04-20+at+08.33.29.png Blog - Ultra High-protein poppadums Origin: It is the thin film that forms on the surface of soy milk when it is heated in an open pan. Texture: When fresh, it is soft and pliable; when dried, it becomes brittle and paper-like. Nutritional Powerhouse: Because it is made from the concentrated top layer of soy milk, it is exceptionally high in protein and low in carbohydrates. https://www.henchherbivore.com/blog/deloads monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c656bf9c-c37c-4f64-a90e-b4ace84d0eab/IMG_8173.jpeg Blog - What is a Deload (and Why You Probably Need One) https://www.henchherbivore.com/blog/diet-breaks monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0bf17a5e-99e3-46cd-9978-c4955a08aa73/IMGP5928+copy+%281%29.jpg Blog - Diet Breaks — Why Taking a Week Off Dieting Can Help You See Better Results https://www.henchherbivore.com/blog/protein-bars monthly 0.5 2026-04-26 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d9b297c1-69d6-4573-94ad-882398885a3e/IMG_0499.png Blog - Ultimate vegan protein bars https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Ultimate vegan protein bars Check out even more stunning recipes in our new book, ‘Plant-Based Weight Loss Bible’. OUT NOW! https://www.henchherbivore.com/blog/vegan-breakfast-sandwich monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fe7f8f4f-b847-4818-9505-1650fe8e4b01/IMG_0417.JPG Blog - high protein vegan breakfast sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/high-protein-cheesecake monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/bba894ca-7f2c-46c2-be83-f0f1ce64ec44/FullSizeRender+2.png Blog - High-protein chocolate cheesecake https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - High-protein chocolate cheesecake Check out even more stunning recipes in our new book, ‘Plant-Based Weight Loss Bible’. OUT NOW! https://www.henchherbivore.com/blog/high-protein-brownie-batter monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7d63a41c-6421-403f-af96-49abc14ca7e4/IMG_0071.png Blog - High-protein brownie batter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/kung-pow-tofu monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/4e81e4aa-43c9-4b42-a9c5-c3f0276b448e/IMG_0094.png Blog - Better-Than-Takeout: Crispy Kung Pao Tofu https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Better-Than-Takeout: Crispy Kung Pao Tofu It couldn’t be easier to make a delicious fat-loss-friendly meal! Check out our new book, ‘Plant-Based Weight Loss Bible’ for more recipe inspiration! https://www.henchherbivore.com/blog/chickn-pot-noodle monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/656740d6-ca9d-4fae-9b88-2c7abdc7485b/chicken+and+mushroom+pot+noodle.JPEG Blog - Chick’n and Mushroom Pot Noodle https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Chick’n and Mushroom Pot Noodle It couldn’t be easier to make a delicious fat-loss-friendly meal! This recipe is from our new book, ‘Plant-Based Weight Loss Bible’. Check it out if you’d like more recipe inspiration! https://www.henchherbivore.com/blog/reeces-peanut-butter-cup monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/59970f95-1e7a-427f-899b-30f02319a682/IMG_9874.JPG Blog - 50g Protein Vegan “Reese’s Peanut Butter Cups” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f127f203-c5f2-493e-968c-65e16320d34a/FullSizeRender.png Blog - 50g Protein Vegan “Reese’s Peanut Butter Cups” https://www.henchherbivore.com/blog/internal-inquiry monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/94fded80-3168-40eb-b3ca-3f505f021a1f/IMG_1006.JPG Blog - most don’t consider this in weight loss… Internal inquiry is simply the practice of turning inward and asking honest questions about your thoughts, feelings, and motivations. The aim isn’t to criticise yourself. It’s to understand yourself better. Because here’s the reality. You can genuinely want to lose weight and still feel resistance at the same time. That doesn’t mean you’re lazy or lacking discipline. It often means different parts of you have different needs. One part may be excited for change, while another feels unsure, unsafe, or even a little scared. https://www.henchherbivore.com/blog/thai-mango-lettuce-boats monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0cf83318-a2b3-44ca-acf4-68a84f25b1f6/Thai+panut+butter+lettuce+boats+.JPG Blog - spicy mango - tempeh lettuce boats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/52bcba3a-49e5-419f-8bbf-b6f15fdddc4a/Thai+lettuce+boats.JPEG Blog - spicy mango - tempeh lettuce boats https://www.henchherbivore.com/blog/high-protein-breadsticks monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/54f4ae6a-bd7b-454b-85cb-028b004fb246/IMG_8371.png Blog - high-protein breadsticks https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8a3391a6-5225-40cd-b961-8bb6d2b1a20c/IMG_8374.JPG Blog - high-protein breadsticks https://www.henchherbivore.com/blog/to-track-or-not-to-track monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1770799789276-7QZKBBF4A5T0I0U7LNR3/unsplash-image-maQN9R9-fIk.jpg Blog - To track or not to track? Weight loss approaches When pursuing weight loss, two distinct approaches emerge: tracking, involving monitoring bodyweight and food intake, and not tracking. Let’s delve into both methods and their pros and cons. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0ef1c6b4-3790-48ea-9769-f3b27f21baa6/Screenshot+2025-12-30+at+16.53.17.png Blog - To track or not to track? Weight loss approaches https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - To track or not to track? Weight loss approaches The Plant-Based Weight Loss Bible brings together decades of combined experience and knowledge, covering every key element needed not only to optimise your weight loss, but to maintain results long term. This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable. It covers: The science of how weight loss actually works The psychological and emotional factors that can derail progress https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/9f6b1179-000a-4729-9de5-00d404305044/Screenshot+2025-12-30+at+16.53.43.png Blog - To track or not to track? Weight loss approaches https://www.henchherbivore.com/blog/hitting-macros-as-a-vegan monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ce224f17-b6e8-4872-89a2-061eee61c374/IMG_5969.jpg Blog - Getting vegan meals to fit your macros When I take on new clients as a vegan Personal Trainer and Nutritionist, I hear the same thing over and over again: “I’ve worked with a PT who wasn’t vegan, but all they did was prescribe me macros, and they didn’t know how I could hit them with vegan foods!” So today, I want to help you fully understand this dilemma so it no longer feels confusing! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/afbafba9-ca1c-4f85-91c6-f15b659cc26e/unsplash-image-SGSJOJcEIL8.jpg Blog - Getting vegan meals to fit your macros In omnivorous meal plans, foods are often seen as one thing— for example, chicken = protein, rice = carbs, oil = fat. Meals are often built using one dominant source of each macronutrient. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cfc15c60-864c-4a9a-8ec0-c03b61beb065/Screenshot+2026-02-03+at+14.26.15.png Blog - Getting vegan meals to fit your macros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Getting vegan meals to fit your macros This vital information (and so much more) is from our latest book, “Plant-Based Weight Loss Bible”. AVAILABLE NOW! This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable. It covers: The science of how weight loss actually works The psychological and emotional factors that can derail progress 45 mouth watering recipes https://www.henchherbivore.com/blog/cheesy-bacon-pasta monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/113bb58b-79ac-452f-953f-7d0b462cde8a/5697D533-D5FF-4CA2-B17B-6316397327FF.JPEG Blog - Vegan Cheesy Bacon Pasta & greens https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8dbd29fe-cf54-406d-940e-c116413f1928/0CEDF6ED-5EE4-4C92-AA72-D4682084D33B.JPEG Blog - Vegan Cheesy Bacon Pasta & greens https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - Vegan Cheesy Bacon Pasta & greens Want more delicious recipes that will support your health and fitness goals? Check out our new book, ‘Plant-Based Weight Loss Bible’, which includes 45 high-protein, delicious recipes! https://www.henchherbivore.com/blog/butter-chicken-curry monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5cdceda1-db6d-45b3-af6b-80bdf9867a2d/butter+chicken+curry.jpg Blog - vegan “butter chicken” curry https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/697c69f1-9dcd-4c1c-ab50-d49513a77725/Screenshot+2025-12-22+at+08.35.06.png Blog - vegan “butter chicken” curry Want more delicious recipes that will support your health and fitness goals? Check out our new book, ‘Plant-Based Weight Loss Bible’, which includes 45 high-protein, delicious recipes! https://www.henchherbivore.com/blog/weight-loss-in-three-months monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1769104789937-G69BMBIC82M7OG77G715/unsplash-image-Fu7RNjl-pW0.jpg Blog - How much weight can you lose in 3 months? https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1769104978297-8C4LG48HN86P7FD43ZSW/unsplash-image-DuEHkSHvXUQ.jpg Blog - How much weight can you lose in 3 months? https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1769105026425-XLS7M2QU7AWK42U77KN1/unsplash-image-HGNIpWrA0hw.jpg Blog - How much weight can you lose in 3 months? When you slow the process down, a lot of things improve: Your body has time to adapt You preserve more muscle You reduce the risk of loose skin You protect your metabolism You don’t have to keep cutting calories lower and lower Instead of reaching a point where you feel like you “can’t eat anything without gaining weight,” you build a body that can actually handle normal amounts of food again. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6ca94e1a-cb1a-4650-ab5a-2a98b5fa1327/IMG_3934.jpg Blog - How much weight can you lose in 3 months? What you need is a fitness and nutrition approach that is: Sustainable Enjoyable Flexible Aligned with real life Something you could realistically keep doing not just for 12 weeks — but for years. https://www.henchherbivore.com/blog/post-christmas-guilt monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1767107812227-OWTKU5Z0W8XHSS99LB64/IMG_8471+2.jpg Blog - Post-Christmas Guilt & failed past attempts For many of us, this comes on top of a familiar cycle: dieting, deprivation, and bingeing repeated over months or even years. It can feel especially disheartening to reach the end of the year without having broken that pattern, despite promising ourselves we would. If this feels familiar, you’re not alone — most people are stuck on this wheel. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1767109532305-Y9XS6RT1KRYFBNMYL326/unsplash-image-2Ts5HnA67k8.jpg Blog - Post-Christmas Guilt & failed past attempts https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1767114095651-H8Q8YAAZO86MCF52BXYQ/unsplash-image-4ZhdgUfjv9g.jpg Blog - Post-Christmas Guilt & failed past attempts So often we hear people say, “I’ve tried everything.” But what’s usually closer to the truth is that the same approach has been tried repeatedly — often one built around heavy restriction, unsustainable rules, and sheer willpower. And when that inevitably fails, the conclusion becomes, “I just don’t have what it takes.” In reality, it’s almost never the person that’s the problem — it’s the strategy. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0ef1c6b4-3790-48ea-9769-f3b27f21baa6/Screenshot+2025-12-30+at+16.53.17.png Blog - Post-Christmas Guilt & failed past attempts https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d90bea77-b402-4075-8b0b-1c9486db3ed7/IMG_5953.jpg Blog - Post-Christmas Guilt & failed past attempts Gemma and I have been helping people lose fat for many years, and about a year ago we realised that while we love working with clients one-to-one, it isn’t always accessible or feasible for everyone. We also felt a strong pull to share what we’ve learned with a wider audience — especially after seeing so many people harmed by approaches we knew were destined to fail. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/51dc67c8-ff19-4d33-8e10-a8358d27046f/IMG_5954.jpg Blog - Post-Christmas Guilt & failed past attempts That’s why we created The Plant-Based Weight Loss Bible. It brings together decades of combined experience and knowledge, covering every key element needed not only to optimise your weight loss, but to maintain results long term. This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable. It covers: The science of how weight loss actually works The psychological and emotional factors that can derail progress https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/9f6b1179-000a-4729-9de5-00d404305044/Screenshot+2025-12-30+at+16.53.43.png Blog - Post-Christmas Guilt & failed past attempts https://www.henchherbivore.com/blog/margarine-alternative monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1763576231610-EN0IZBT6X6U6DOQ3L86I/Screenshot+2025-11-19+at+18.13.48.png Blog - Healthy homemade Vegan margarine alternative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c12110a5-623b-4f09-b4ef-3e36ecb965e1/Screenshot+2025-11-19+at+18.13.10.png Blog - Healthy homemade Vegan margarine alternative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1946b43d-2573-429f-b856-84bd5860f681/Screenshot+2025-11-19+at+18.10.54.png Blog - Healthy homemade Vegan margarine alternative https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/4f282294-2ba6-432a-b527-22788ab7309b/2.png Blog - Healthy homemade Vegan margarine alternative - MARK YOUR CALENDAR! We’re participating in an incredible Plant-Based Bundle from Nov 28th to Dec 8th! Enjoy content from more than 70 vegan creators—ebooks, courses, guides, and even two of our own ebooks are included. https://www.henchherbivore.com/blog/fitness-sandwiches monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/510a41cb-41fe-4c58-971b-9effe2b1f6ac/Screenshot+2025-11-13+at+18.26.29.png Blog - High protein Vegan Fitness sandwiches https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2d7b898f-2d76-48e8-b6ef-7f38c897a516/Screenshot+2025-11-13+at+18.27.02.png Blog - High protein Vegan Fitness sandwiches https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c436250b-5d9b-4481-9af7-6aa53a0b0432/Screenshot+2025-11-13+at+18.27.27.png Blog - High protein Vegan Fitness sandwiches https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fe8adcdb-1cb3-4304-bcec-329f090c803e/1.png Blog - High protein Vegan Fitness sandwiches - If you’re looking for more meals like this, then why not take a look at my vegan recipe e-book, ‘Where Do You Get Your Protein'! It's full of easy vegan recipes full of plant-based protein! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6ca94e1a-cb1a-4650-ab5a-2a98b5fa1327/IMG_3934.jpg Blog - High protein Vegan Fitness sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/favourite-vegan-protein-food monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1746534480509-6YV9EGFTOYR4GRFFZI5X/IMG_4052.JPG Blog - Tofu: My Favourite Vegan Protein Food https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1743509614231-M5BZZOYB9UUDIS9650RG/unsplash-image-JzpZ-6jPAdY.jpg Blog - Tofu: My Favourite Vegan Protein Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5827da71-6c08-4d23-a695-b18a408690f4/tofu-image.jpg Blog - Tofu: My Favourite Vegan Protein Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ed68b91b-8323-423e-bf9e-fd88e58b57fe/109A8243.jpg Blog - Tofu: My Favourite Vegan Protein Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/frittata monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ede9a7a1-1b99-4e76-95df-169fcec7dace/IMG_7529.png Blog - High-Protein Vegan Potato & Spinach “Frittata” (Tofu-Based, No Eggs Needed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/dc2ea5d2-86ee-48c9-82f3-f1f136f08ad8/unsplash-image-jZ1M9CckMIE.jpg Blog - High-Protein Vegan Potato & Spinach “Frittata” (Tofu-Based, No Eggs Needed) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/31f0a179-8fd0-4882-932a-51cdee227a2a/IMG_7536.jpg Blog - High-Protein Vegan Potato & Spinach “Frittata” (Tofu-Based, No Eggs Needed) Add in extras: Sautéed mushrooms, bell peppers, or sundried tomatoes would all work beautifully. Herb boost: Add fresh basil or parsley for a fresh twist. Spice variety: Add curry powder for a spicy kick. Serving ideas: Serve with a side salad or roasted veggies. It even works cold or at room temperature, making it great for meal prep. https://www.henchherbivore.com/blog/high-protein-brownies monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/82a01c66-7dda-48fa-b38f-ca335a987f8c/IMG_3670.jpg Blog - WORLD’S QUICKEST HIGH PROTEIN BROWNIES https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5cb85a19-54ed-4535-a1c0-87dc5c3f897b/courseFG.png Blog - WORLD’S QUICKEST HIGH PROTEIN BROWNIES Want more delicious recipes that will support your health and fitness goals? Check out our online course that contains over 100 delicious recipes and much, much more! https://www.henchherbivore.com/blog/high-protein-crisps monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1756894422900-5FGWV2YHMP1CAV8AVBQ2/IMG_4521.jpg Blog - Cheese and onion high-protein crisps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fe8adcdb-1cb3-4304-bcec-329f090c803e/1.png Blog - Cheese and onion high-protein crisps - If you’re looking for more meals like this, then why not take a look at my vegan recipe e-book, ‘Where Do You Get Your Protein'! It's full of easy vegan recipes full of plant-based protein! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6ca94e1a-cb1a-4650-ab5a-2a98b5fa1327/IMG_3934.jpg Blog - Cheese and onion high-protein crisps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/giant-sushi-burrito monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ce42147a-9578-4735-a9cb-7875a9fc76b5/IMG_7177.png Blog - Giant sushi burrito with spicy peanut-sesame dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/e65672ec-8e24-4909-bd86-938bfd11bfc4/IMG_7113.jpg Blog - Giant sushi burrito with spicy peanut-sesame dip Looking to transform your body shape and fitness? Let us help! We currently have limited spaces available for new coaching clients and we would LOVE to work with you! Get in touch here. https://www.henchherbivore.com/blog/high-protein-cookies monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/dcf46e39-d084-4f8d-8ba6-9c903f8d9b01/Screenshot+2025-08-21+at+18.58.52.png Blog - Triple chocolate high-protein cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cbbc9c81-4dc0-4251-8530-8bfa5b3bfbed/Screenshot+2025-08-21+at+19.04.47.png Blog - Triple chocolate high-protein cookies https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/dcb2b7f0-3639-4b14-bc2c-99d64d587f00/Screenshot+2025-08-21+at+19.02.04.png Blog - Triple chocolate high-protein cookies - For even even more favourable macro split make the following amendments: Remove the cocoa powder Remove the chocolate chips Half the peanut butter Reduce the cooking time to 10 minutes This will give the cookies the following calories/macros: 98 kcals, 8g protein, 8g carbs, 4g fat https://www.henchherbivore.com/blog/high-protein-jelly monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/47ee6de9-70d7-467a-9a99-8334490c6162/IMG_1219.jpg Blog - High protein Vegan jelly (jello) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1750253012529-TE7918JYNUGOMHZJWSXY/unsplash-image-YrlNLfGFhT0.jpg Blog - High protein Vegan jelly (jello) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1744204548753-3BSO6DWTJE8I3Z4MMTKY/IMG_3058.jpg Blog - High protein Vegan jelly (jello) https://www.henchherbivore.com/blog/chocolate-peanut-butter-fudgesicle-recipe monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eeafe489-50d4-492a-b9ab-38c7d3c715dc/IMG_4641.jpg Blog - Chocolate Peanut Butter Fudgesicle Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45d12ebb-782f-42c4-8d23-d5ea9ed60252/sweet-potato-banner.jpg Blog - Chocolate Peanut Butter Fudgesicle Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a7f850b5-a8e4-481e-93df-9d10a2a3d4a4/Virtuous-Vegan-Desserts-Shop-min.png Blog - Chocolate Peanut Butter Fudgesicle Recipe - This recipe offers a glimpse of the tasty treats you’ll find in our fantastic e-book, ‘virtuous vegan desserts’. Buy our e-book and you’ll be able to indulge yourself with a variety of delicious recipes that support your nutrition and health goals. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6ca94e1a-cb1a-4650-ab5a-2a98b5fa1327/IMG_3934.jpg Blog - Chocolate Peanut Butter Fudgesicle Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/where-does-fat-go monthly 0.5 2026-08-09 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1752001792907-8TBQBURF1Z3RO1NM93YJ/unsplash-image-J6g_szOtMF4.jpg Blog - Where Does Body Fat Actually Go When You Lose It? https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1752132813573-80XTYHLVFMNUZVFP10Z7/unsplash-image-HYovA7yPPvI.jpg Blog - Where Does Body Fat Actually Go When You Lose It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1744204548753-3BSO6DWTJE8I3Z4MMTKY/IMG_3058.jpg Blog - Where Does Body Fat Actually Go When You Lose It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/high-protein-vegan-chicken-nuggets monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2a5bfb66-03b7-4605-b632-b965760dd2dd/vegan-nuggets-close-up.jpg Blog - High Protein Southern Fried Vegan Chicken Nuggets Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1d8cd4ad-24c7-4181-bf99-81e3d39dc90b/vegan-nuggets-banner.png Blog - High Protein Southern Fried Vegan Chicken Nuggets Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/38314d2a-4f03-4fea-8fee-e5767c51229e/protein-book-min.png Blog - High Protein Southern Fried Vegan Chicken Nuggets Recipe - If you’re in need of more high-protein, healthy vegan recipes check out my e-book, ‘Where Do You Get Your Protein’ - it’s the perfect way of upgrading your meals. Containing recipes for energising breakfasts, wholesome main meals and even tasty snacks, your tastebuds will never get bored! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1746531808501-GFHVZM7I2JJCOTISIXX0/paul-vegan-nuggets.png Blog - High Protein Southern Fried Vegan Chicken Nuggets Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45846067-7093-49a4-8243-65433e398f64/Paul-Meal-prep.jpg Blog - High Protein Southern Fried Vegan Chicken Nuggets Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/should-you-avoid-white-rice monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1750351674581-P5KKNSPTZALOII4ILVVQ/unsplash-image-xmuIgjuQG0M.jpg Blog - Should You Avoid White Rice? Context matters! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/e343c76f-55e7-4253-a7c7-f319cc3cf153/IMG_4331.jpg Blog - Should You Avoid White Rice? Context matters! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/bca3f991-8be6-4023-ab2f-6a7960b26105/w--1.JPG Blog - Should You Avoid White Rice? Context matters! If you're looking for personalised guidance on how to achieve your body transformation goals, check out my coaching services for 1:1 support tailored specifically for you! For more delicious ways to get all the nutrients you need to thrive on a plant-based diet be sure to check out our vegan meal plans. We also have a great range of e-books available that are loaded with healthy vegan recipes that you’ll love! https://www.henchherbivore.com/blog/piri-piri-roasted-veg-bake monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/95489f5d-b67a-459f-aa27-ba1c43bfbe2e/IMG_4138.jpg Blog - Piri piri roasted vegetable bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cff92c6f-b2b0-4209-99e7-0b7fca1c4794/IMG_4188.jpg Blog - Piri piri roasted vegetable bake - One of the most significant objections to a predominantly whole-foods, plant-based diet we hear is, ‘I don’t have the time.’ That’s why we created ‘Speedy Vegan’ It contains 30 delicious recipes that have 15 minutes or less prep time for multiple servings! Optimising your nutrition has never been easier! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eec75b94-0272-4c9d-9329-ec0df9342252/IMG_4189.jpg Blog - Piri piri roasted vegetable bake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/how-to-stay-motivated-when-results-are-slow monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1746548338932-UBMBXMGOISFWV8J4HU9H/unsplash-image-dDp-6pXrYik.jpg Blog - How to stay motivated when results are slow https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/99d826a5-d52d-4fb2-ab63-873a3ed1599f/Screenshot+2025-05-06+at+18.15.57.png Blog - How to stay motivated when results are slow - If you’re not sure, try this: Track your food on Cronometer for a full week. Don’t change anything — just track honestly. Keep a workout or movement diary. Are you actually hitting your activity targets? Getting in steps, resistance training, or recovery time? Review your sleep, stress, and hydration. These often-overlooked factors can dramatically influence results. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c776f04e-5912-400f-93a0-66d6d5fa65ce/Screenshot+2025-05-06+at+17.25.30.png Blog - How to stay motivated when results are slow - A Real Life Example Take Gemma — she’s been healing from an autoimmune thyroid condition for years and struggled to lose weight for a long time. But in the past six months, she dropped 18 pounds — that’s around half a pound per week. To some, that might sound slow. But for her, it's a huge win — consistent, healthy, sustainable fat loss despite previous challenges. And it’s 18 pounds she’ll be able to keep off. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1746548143823-1XCCRWS75GR4ACVM5FWN/unsplash-image-6Lf1kzL4AfY.jpg Blog - How to stay motivated when results are slow - Let’s challenge that. First of all, compared to whom or what? Are you comparing yourself to reality TV contestants losing a stone a week? Those transformations aren’t just unrealistic — they’re often dangerous and unsustainable. Here’s the science: A safe, sustainable fat loss rate is up to 1% of your total body weight per week. So if you weigh under 200 lbs, that’s a maximum of 2 lbs per week. One pound of fat is a LOT. Imagine holding a block of butter that size. Losing that each week is a big deal. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1bbc5681-07ca-4f49-88c9-e019274810d8/IMG_5403.jpg Blog - How to stay motivated when results are slow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/fat-loss-hacks-with-no-calorie-counting monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1743509022380-7PQAA4C3AKK6RC85POXR/unsplash-image-GdTLaWamFHw.jpg Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1743509614231-M5BZZOYB9UUDIS9650RG/unsplash-image-JzpZ-6jPAdY.jpg Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1890167f-a4a9-4cd1-9fbe-c355e3cf357d/Screenshot+2025-04-01+at+13.26.41.png Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1743513678506-YPPPNHDTGV12U224VVD4/unsplash-image-2kLHSCnMQZ8.jpg Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fab86d59-25dc-4093-ad3f-6ccae5a4af9a/Screenshot+2025-04-01+at+13.27.53.png Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/91d1338d-8cef-4a1d-bc41-b34ab3894b2a/Screenshot+2025-04-01+at+13.28.22.png Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ed68b91b-8323-423e-bf9e-fd88e58b57fe/109A8243.jpg Blog - 5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/why-eat-a-whole-food-plant-based-diet monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b36eb07d-263a-48f2-85e6-9a340e671101/IMG_2292+%281%29.jpg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c75e52bb-b50e-4db2-9bc6-05a8eb4ad6ad/junk-food-banner.jpeg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d4b32f12-3881-4dcf-8022-53c4c5e6c70f/microscope-vegetables.jpeg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6305f8e9-5c5f-4f9c-b91d-fea03c383f1d/healthy-whole-foods-banner.jpeg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c2cb8466-4e8d-4be0-ba5b-bc615cd84735/greens-banner.jpg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7a8bacda-d769-4765-9c63-5670d38e4fe7/Paul-Produce.jpg Blog - Why eat a predominantly WHOLE FOODS vegan diet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/high-protein-raspberry-oat-bake-recipe monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/742f28e9-e870-4fa3-9785-0b23e968e94f/raspberry-bar.jpg Blog - High-Protein Raspberry Oat Bake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a7f850b5-a8e4-481e-93df-9d10a2a3d4a4/Virtuous-Vegan-Desserts-Shop-min.png Blog - High-Protein Raspberry Oat Bake Recipe - If you’ve been searching for more ways to indulge yourself with guilt-free, sweet treats then look no further than our vegan recipe e-book, ‘Virtuous Vegan Desserts’. It’s a best seller for a good reason - enjoying something sweet doesn’t have to compromise your health. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/45846067-7093-49a4-8243-65433e398f64/Paul-Meal-prep.jpg Blog - High-Protein Raspberry Oat Bake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/why-you-need-to-be-lifting-while-dieting monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1744204548753-3BSO6DWTJE8I3Z4MMTKY/IMG_3058.jpg Blog - Dieting? Here’s WHY you need to BE LIFTING! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a72fa332-4177-4c57-8e7b-fb55a811d50c/IMG_4487.PNG Blog - Dieting? Here’s WHY you need to BE LIFTING! - But the truth is, this approach is not sustainable in the long run. It often results in losing just as much—if not more—muscle than fat, which slows down the metabolism significantly. The end result? Feeling exhausted, looking "skinny fat," and hitting a wall with no room left to reduce calories further. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1743508160861-GGSS4ENSE5METHZ5JA7N/unsplash-image-5jctAMjz21A.jpg Blog - Dieting? Here’s WHY you need to BE LIFTING! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5f8ad7c3-9a8a-49e2-9840-f24a1854c7df/109A8261.jpg Blog - Dieting? Here’s WHY you need to BE LIFTING! - Start Your Transformation! Feel free to reach out to us for 1:1 online coaching and we’ll navigate this together. We have limited spaces remaining for new clients so book a free call now and start your transformation story today! With love Paul & Gemma Hench Herbivore https://www.henchherbivore.com/blog/healthy-vegan-chana-saag-recipe monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/34decbdc-a93c-47d5-9e11-2062a6083ff1/chana-saag-curry.jpg Blog - High Protein Vegan Chana Saag Curry Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eac92b0c-06ad-4aa6-8af4-40caf2b6d842/where-do-you-get-your-protein-cover-transparent.jpg Blog - High Protein Vegan Chana Saag Curry Recipe - Eating a whole food plant-based diet is easy when you use my recipes. Be sure to take a look at my e-book, ‘Where Do You Get Your Protein’ - It’s filled with 30 delicious, protein powered recipes for breakfasts, main meals and even tasty treats. Optimising your nutrition is only a click away! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c583c28b-6ddf-475a-ae16-fa1896959b8d/chana-saag-paul.jpg Blog - High Protein Vegan Chana Saag Curry Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ed68b91b-8323-423e-bf9e-fd88e58b57fe/109A8243.jpg Blog - High Protein Vegan Chana Saag Curry Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/high-protein-healthy-vegan-burgers monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/66733850-16de-4b03-966c-2625682daa24/Black+bean%2C+walnut+and+mushroom+burgers.JPG Blog - The Ultimate High Protein Vegan Burger Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d53ec8dc-3a76-4686-99c1-6006ae66490a/burger-comparison-edit.jpeg Blog - The Ultimate High Protein Vegan Burger Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eac92b0c-06ad-4aa6-8af4-40caf2b6d842/where-do-you-get-your-protein-cover-transparent.jpg Blog - The Ultimate High Protein Vegan Burger Recipe - If you need more healthy, high protein plant-based recipes my vegan recipe e-book, ‘Where Do You Get Your Protein’ is the one for you! It's packed with recipes for my favourite protein powered meals that make eating a whole food diet nutritious and delicious. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d631a7eb-ffed-4a1f-90f6-13e00aa6693a/109A8223.jpg Blog - The Ultimate High Protein Vegan Burger Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/essential-vegan-supplements monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0217e704-2a85-4a5c-9243-b21b3f6f5cf7/supplements-banner.jpeg Blog - The Only Supplements You Need as a Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5cb85a19-54ed-4535-a1c0-87dc5c3f897b/courseFG.png Blog - The Only Supplements You Need as a Vegan - Tired of conflicting advice on vegan nutrition? We created this course to make plant-based living easy and enjoyable. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5b448be6-44a5-4188-bca6-496a7deba079/morning-sunlight.jpeg Blog - The Only Supplements You Need as a Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d4e9ff76-d043-48ad-9e3c-69f031292211/algae-oil.jpeg Blog - The Only Supplements You Need as a Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7a8bacda-d769-4765-9c63-5670d38e4fe7/Paul-Produce.jpg Blog - The Only Supplements You Need as a Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f9861ea0-a2bf-4e0d-ab56-fe076c1f4ddc/seaweed.jpeg Blog - The Only Supplements You Need as a Vegan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/3-pieces-of-gym-equipment-you-need monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/707d9c9b-6d1d-4fe7-831d-6153983db259/IMG_2985.jpg Blog - The three most underrated pieces of gym equipment that you need https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/657a202f-43fd-4a4a-b545-89e55df5881f/IMG_4364.JPG Blog - The three most underrated pieces of gym equipment that you need - Lifting Straps: Less Grip Fatigue = More Gains Lifting straps are a game-changer, especially for pulling exercises like deadlifts, rows, and pull-ups. They wrap around your wrists and the bar, helping secure your grip, which provides several key benefits: https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d46c4b8f-6452-43f2-bf92-10a6fd3e1ac1/IMG_4361.JPG Blog - The three most underrated pieces of gym equipment that you need - 2. Fractional Plates: Small Jumps for Continuous Progress Progressive overload - the gradual increase of stress placed on the muscles - is the foundation of strength and muscle growth. However, most weight plates in commercial gyms mean increases of at least 2.5 kg (5 lb) or even 5 kg (10 lb) increments, which can be too large of a jump for certain lifts. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b921c0c7-9681-477b-82c8-02041cbd9ede/Screenshot+2025-03-09+at+12.58.58.png Blog - The three most underrated pieces of gym equipment that you need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cb9ac009-8faf-471a-b8f9-ed35efc31440/IMG_4366.JPG Blog - The three most underrated pieces of gym equipment that you need - Step 1: Thread the Strap Through the Loop • Take one lifting strap and locate the loop at one end. • Thread the other end of the strap through the loop, creating a small adjustable circle. • Slide your hand through the loop so the strap lays flat against the back of your wrist. • Repeat on the other side. Pull the strap tight around your wrist. • Repeat on the other side. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/fd00ce7b-612f-4cea-9ef2-27d911398ec0/IMG_4367.JPG Blog - The three most underrated pieces of gym equipment that you need - Step 2: Wrap the Strap Around the Bar • Place your wrist on the barbell, dumbbell or cable attachment). • Wrap the strap around the bar, working from underneath it and looping it over the top 2-3 times as necessary (the straps wrap the opposite way to your hand). • Keep it as tight as possible. You’ll find it easier if you attach your non-dominant hand first. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6a724814-ce2a-440e-bdb6-a5d14fb1650a/IMG_4368.JPG Blog - The three most underrated pieces of gym equipment that you need - Step 4: Grip the Bar and Secure the Strap • Once the strap is wrapped around the bar, grip the barbell tightly over the strap. • Rotate the bar slightly towards you to tighten the strap further, ensuring a firm hold. You’re ready to lift! https://www.henchherbivore.com/blog/high-protein-healthy-vegan-cheese monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/3f1ff129-ad89-4435-bbe5-2e0c439249d9/vegan-cheese-ball.png Blog - The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b0fecd81-155a-4cb5-83f7-9a383b907124/coconut-image-banner.jpeg Blog - The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eb680d60-3b3c-4f28-90b7-fa2da8564329/07e19621-7c52-4940-8e34-25bdba7f01a7.JPG Blog - The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!) - If you need more quick and easy plant-based recipes my vegan recipe e-book, ‘Speedy Vegan’ is the perfect solution. It's packed with delicious, time-saving meals that make eating a whole food diet effortless. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8094e6be-c346-4189-89a0-cdb88844ac0e/Paul-cheese-serving-suggestion.png Blog - The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/vegan-protein-pancake-recipe monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/789ac685-5555-4b28-b1a2-835a9a9b7fbb/proteinpancakes.jpg Blog - High Protein Vegan Pancake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d9277ed9-ffbe-4ead-92b7-77601567d0ca/berries-banner.jpeg Blog - High Protein Vegan Pancake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ef7a3f64-fc0f-435c-bf73-3ef36e262c99/virtuous-vegan-desserts-website-bg-colour-match.jpg Blog - High Protein Vegan Pancake Recipe - If you’re looking for more meals similar to these vegan protein pancakes then why not take a look at my vegan recipe e-book, ‘Virtuous Vegan Desserts'! It's full of easy vegan recipes, like warming apple pie and comforting oatmeal raisin cookies. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/394a899e-d073-447a-8bf5-0dd40f676336/paul+pancakes.jpg Blog - High Protein Vegan Pancake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/781fcc1f-f3f3-4b0e-aa7c-305fe2d1956f/cookingpancakes.jpg Blog - High Protein Vegan Pancake Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/5-ultimate-vegan-weight-loss-tips monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b13f90ee-ed49-4a3b-b657-6456f74c5071/109A8223.jpg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c2cb8466-4e8d-4be0-ba5b-bc615cd84735/greens-banner.jpg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2de10b9b-c025-4a87-882e-cc7f7ea5cded/vegan-breakfast-oats.jpeg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cdd183c5-62df-4c78-89ab-a48ee5bd16d8/bedding-banner.jpeg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5f8ad7c3-9a8a-49e2-9840-f24a1854c7df/109A8261.jpg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ed68b91b-8323-423e-bf9e-fd88e58b57fe/109A8243.jpg Blog - ‘The 5 Ultimate Keys to Weight Loss’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/summer-rolls-with-peanut-dipping-sauce-recipe monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/28edf7c0-e58d-45dd-867a-337b0b19368c/summer-rolls.jpg Blog - Vegan Summer Rolls with Peanut Dipping Sauce RECIPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/0a93da03-13c2-4e0d-a1db-636166f86ed6/summer-rolls-video-image.jpg Blog - Vegan Summer Rolls with Peanut Dipping Sauce RECIPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/c2299b92-8001-4ce5-a146-ac15678b3d2a/hemp-seeds.jpg Blog - Vegan Summer Rolls with Peanut Dipping Sauce RECIPE - Pro tip: To boost the protein content even further, you could add a tablespoon of hemp seeds hearts to the filling. These seeds are also packed with healthy fats and fibre! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/707d9c9b-6d1d-4fe7-831d-6153983db259/IMG_2985.jpg Blog - Vegan Summer Rolls with Peanut Dipping Sauce RECIPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/vegan-meal-prep-master-plan monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/73bfaf5c-55e3-4cea-8665-7736be66bab0/IMG_6452.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/52e70ab1-8fe1-4c74-af38-33b302a358bb/mixed-vegetables.jpeg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/eac92b0c-06ad-4aa6-8af4-40caf2b6d842/where-do-you-get-your-protein-cover-transparent.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Need inspiration for more flavourful meals? Check out my e-book, ‘Where do you get your protein?’ It’s filled with 30 of my ultimate plant-based recipes designed to ensure you’re eating a high protein vegan diet! https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/027ef50f-7d09-4b1b-9297-88220d2f2b9f/meal-prep-boss.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/cbb60d03-6b33-4ab7-bac6-455ef5871abe/walnut-blueberry-oat-bake.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/12169d00-e351-4aca-a7d7-60dc96862492/sweet-sour-soya-chunks-with-noodles.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8d9d71fe-a6e6-40ff-a5d4-7cc8bb52cca0/chickpea-tuno-sweet-potato.jpg Blog - HENCH HERBIVORE Vegan Meal Prep Master Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/food-for-thought-powerful-new-vegan-documentary monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2e39f125-7c83-4668-bc39-2b887808fb49/WhatsApp+Image+2025-01-29+at+18.00.44+%281%29.jpeg Blog - Food For Thought: A Powerful New Vegan Documentary You Need to See! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/6ec0d7a6-9893-4fb6-bcf3-ad7e454d0871/WhatsApp+Image+2025-01-29+at+18.00.44.jpg Blog - Food For Thought: A Powerful New Vegan Documentary You Need to See! - The evening kicked off with a VIP reception, where we caught up with our lovely activist friends, It’s Mel & Steve, met some of our amazing social media followers, and chatted with the film’s creators—actor Dan Richardson and producer Giles Alderson. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f32b6061-826e-4d61-84a1-0bbf27cca792/WhatsApp+Image+2025-01-29+at+18.00.43+%281%29.jpeg Blog - Food For Thought: A Powerful New Vegan Documentary You Need to See! - The atmosphere was buzzing, with champagne and hors d’oeuvres making the rounds. It’s a hard life, right? https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b10331ea-2a50-4dac-834d-0e7ff8c4b706/68479861_2303974659819390_1863298357947006976_n+%281%29.jpg Blog - Food For Thought: A Powerful New Vegan Documentary You Need to See! - Food For Thought takes you on an emotional journey, and I was completely engaged from start to finish. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ee9463d0-bc6c-412f-9c11-a7cdd4c4bcf1/WhatsApp+Image+2025-01-29+at+18.00.43.jpg Blog - Food For Thought: A Powerful New Vegan Documentary You Need to See! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/vegan-key-lime-pie-recipe monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/00d4c1ec-4382-4b40-b012-a77bd7442362/key-lime-pie.jpg Blog - The Best Vegan Key Lime Pie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7fc1ff7c-e143-4357-a015-cd54301af0a9/Limes.jpg Blog - The Best Vegan Key Lime Pie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ef7a3f64-fc0f-435c-bf73-3ef36e262c99/virtuous-vegan-desserts-website-bg-colour-match.jpg Blog - The Best Vegan Key Lime Pie Recipe - This vegan key lime pie recipe is a sneak peek into the amazing desserts you'll find in my vegan recipe e-book, ‘Virtuous Vegan Desserts'! It's packed with easy vegan recipes, like decadent chocolate avocado mousse and fluffy gingerbread muffins. https://www.henchherbivore.com/blog/a-miracle-reunion-our-cat-came-home-after-6-years monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8f6aa358-afb3-44fc-bd87-7087a28b8f99/IMG-20250204-WA0003.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/7164fe79-e262-4e35-b55c-a4a7f70a3a19/IMG-20250204-WA0002.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/f14dcddd-7afe-42fb-9bce-c2af90403605/WhatsApp+Image+2025-02-05+at+20.54.44_ca9e3e21.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/93500107-223f-436c-8b75-75a0af658b81/IMG-20250204-WA0004.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/838e9114-d54f-4585-a6d6-dd8f668afaf7/IMG-20250204-WA0005.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/41058ed5-c388-41ab-9238-0d6d815b4c50/WhatsApp+Image+2025-02-05+at+20.54.45_3967c527.jpg Blog - A Miracle Reunion: Our Cat Came Home After 6 Years - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/unlocking-the-power-of-plants-sulforaphane monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/e7aaf5da-686e-4070-956e-4c2a6695682c/paul-broccoli.jpg Blog - Unlocking the Power of Plants: Sulforaphane Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/2a979103-51cf-421c-bc34-72080a04d664/AdobeStock_319245449.jpg Blog - Unlocking the Power of Plants: Sulforaphane Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/bca3f991-8be6-4023-ab2f-6a7960b26105/w--1.JPG Blog - Unlocking the Power of Plants: Sulforaphane Edition Prep your cruciferous veggies by chopping them 40 mins before cooking to allow the myrosinase enzyme to get to work. Mustard Powder contains the myrosinase so add a small amount (½ teaspoon) of mustard powder to cooked broccoli. Serve cooked cruciferous vegetables with additional raw crucifers if you don’t have time to pre-chop. I often use red cabbage as a garnish. https://www.henchherbivore.com/blog/oil-and-salt-free-crispy-tofu-recipe monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8dd50f75-38cc-49a5-a1c9-99ecbdf0b7c4/tofu-image.jpg Blog - Oil and salt-free perfect crispy tofu recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/how-to-tackle-gym-anxiety monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a1fbb984-c9e0-4117-af63-4f38bfcf62b5/IMGP5972+copy+%281%29.jpg Blog - Feeling Nervous About Going to the Gym? You Are Not Alone! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/707d9c9b-6d1d-4fe7-831d-6153983db259/IMG_2985.jpg Blog - Feeling Nervous About Going to the Gym? You Are Not Alone! - When your fitness plan is aligned with your personal goals, you can trust that it’s taking you toward the results you want. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/424a56f1-f5b1-4cea-8bd0-5e4f58dd78ca/039C59D9-A9E4-4569-8B98-E444CA11AB04+2.JPEG Blog - Feeling Nervous About Going to the Gym? You Are Not Alone! - You deserve to feel comfortable, confident, and capable in the gym – we can't wait to help you finally achieve the transformation you've been dreaming of! https://www.henchherbivore.com/blog/our-top-10-tips-for-new-vegans monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ea26674e-95d9-47d9-b76d-a410ff0504b1/AdobeStock_381937503.jpeg Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a5b2c21c-3bf3-45b9-aa3a-143b6f042af3/AdobeStock_488221015.jpeg Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/b36eb07d-263a-48f2-85e6-9a340e671101/IMG_2292+%281%29.jpg Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/66733850-16de-4b03-966c-2625682daa24/Black+bean%2C+walnut+and+mushroom+burgers.JPG Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/add5000e-ad07-442f-8c58-583a6651137b/Protein-Recipe-03.png Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/860c7c1d-a9fd-48ff-bea9-683e69fd1e1c/paul-cow.jpg Blog - OUR TOP 10 TIPS FOR NEW VEGANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.henchherbivore.com/blog/food-for-thought-premiere monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1198ad1b-10d3-40e3-91ed-de11d34a40bf/food-for-thought-paul.jpeg Blog - We’re featured in the food for thought documentary - Make it stand out Fit & Healthy At Any Age https://www.henchherbivore.com/blog/healthy-vegan-katsu-curry-recipe monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/9b80c4af-cac8-40db-90ae-10ca528659e9/raw-garlic.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/a2c354de-cd84-4c15-9382-16fd24f684ce/press-tofu.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out Before we start, we need to press the tofu to remove excess moisture. You can use a tofu press or wrap the tofu in clean tea towels and place heavy books on top. Let it sit for at least 10 minutes. This step is important for the tofu to hold it’s shape when you slice it later. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d4f985ec-a8df-4c78-88b4-65a6ac67b255/katsu-tofu-batter.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out In a bowl, mix the gram flour, Japanese seven spice, and soy milk. Give it a whisk to combine. Preheat your oven to 200°C (400°F). https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/5edcdbd4-5edd-4ca6-b3f0-ef20ee0a9ae3/katsu-tofu-coating.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out Cut the tofu into 5 mm slices. Dip each slice into the batter, making sure it's well coated on all sides. Then, coat the tofu in the brown rice bread crumbs. Place the coated tofu on a baking tray lined with parchment paper. Bake for 45 minutes, flipping halfway through. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/776c1d87-63e5-4b50-b87d-4fab62f0e53f/katsu-curry+sauce.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out While the tofu is baking, let's prepare the curry sauce. Chop the onion and ginger. Steam fry them until the onions become translucent. Add curry powder and turmeric, and cook for an additional minute. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/ee37acdd-4ab0-46af-8a06-f0e14abe7d0f/katsu-cooking-sauce.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out Pour the sauce into a pan and cook for about 10 minutes, or until it reaches your desired consistency. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/d86b70f0-ea22-4d16-aa89-88c4e14b1ed9/healthy-katsu-curry-meal.jpg Blog - Delicious and Healthy Vegan Katsu Curry Recipe - Make it stand out Once the tofu is crispy and the sauce is ready, it's time to assemble your Katsu Curry. Pour the sauce over the tofu and serve with your choice of rice or noodles. Enjoy the delicious flavours and the guilt-free satisfaction of this vegan masterpiece. ENJOY! Being vegan doesn't mean you have to miss out on your favourite dishes. With this healthy and flavourful Katsu Curry recipe, you can enjoy a satisfying meal without compromising your health or harming animals. Give it a try and experience the best vegan katsu curry you've ever had! If you're looking to optimise your health, body shape, or sports performance while staying true to a vegan lifestyle, why not get in touch with us? We offer online coaching, nutrition plans, workout plans, and consultations to help you achieve your goals. Try this recipe and let us know what you think. We're confident that it will become one of your new favourites. Happy cooking! Sign up for our FREE vegan nutrition guide or get in touch for more details about our coaching service with limited places available for 2024. https://www.henchherbivore.com/blog/stay-on-track-this-xmas monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/efe90277-0491-415d-9e9a-89946a635804/Xmas_Blog.jpg Blog - Avoid gaining 7lbs this Xmas https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/589e4aad-01ec-4f4c-952d-6c66bf2977e8/pizza-min.jpeg Blog - Avoid gaining 7lbs this Xmas - 3 slices of a vegan domino's pizza Just over 1 Vego bar 3 mince pies 3 beers 4 glasses of wine https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1bd0a07d-0a54-4bc3-88e2-111bc1d6de63/apple-pie.jpg Blog - Avoid gaining 7lbs this Xmas - Make it stand out Homemade apple pie made by Gemma. YUM! https://www.henchherbivore.com/blog/plant-powered-protein-a-guide-to-five-essential-vegan-protein-sources monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/e3d3617e-ab78-476e-ab2c-9ce0c8bca598/scrambled-tofu.jpg Blog - Plant-Powered Protein: A Guide to Five Essential Vegan Protein Sources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/4f7e19cb-027c-4c3d-80eb-3c930d9ee5f6/tempeh-bacon-sandwich.jpg Blog - Plant-Powered Protein: A Guide to Five Essential Vegan Protein Sources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/8769dafa-130f-47e3-8edf-2b9d40029ccf/where-do-you-get-your-protein.png Blog - Plant-Powered Protein: A Guide to Five Essential Vegan Protein Sources - For even more high protein 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man with tattoos before and after a physical transformation, standing indoors against a Christmas decorated background. https://images.squarespace-cdn.com/content/v1/6728aac9e6d3970ffc8a906a/1d89d49c-500c-4df1-a356-8a37c0702f8e/M2.PNG Testimonials Side-by-side comparison of a shirtless man with tattoos, showing his back before and after weight loss. 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