Packed with 9–13 g of protein per 100g and versatile in countless recipes, tofu supports muscle recovery, fat loss, heart and bone health, and hormonal balance. In this article, I dive into the science, benefits, and my top tips for making tofu a daily staple.

Is white rice a harmless carb or a food to avoid at all costs? In this post, we break down the facts around white vs brown rice, bust common myths, and explain what really matters when it comes to weight loss and health.