This creamy sunflower seed “margarine” is a simple, whole-food vegan butter alternative that’s smooth, spreadable, and made without processed oils. With just a few basic ingredients, you get a nutritious, budget-friendly spread that’s perfect for toast, veggies, and everyday use.

Most supermarket sandwiches are packed with additives and low in protein—exactly what you don’t want when you’re focused on health or physique goals. So we created three high-protein, whole-food vegan fillings that actually support your body: Coronation Chickpea, Vegan Egg & Cress, and Tuna Mayo. Simple, healthy, and seriously delicious.

Packed with 9–13 g of protein per 100g and versatile in countless recipes, tofu supports muscle recovery, fat loss, heart and bone health, and hormonal balance. In this article, I dive into the science, benefits, and my top tips for making tofu a daily staple.

Looking for a hearty, protein-rich plant-based meal that doesn’t rely on eggs? This High-Protein Vegan Potato & Spinach “Frittata” nails the balance of comfort food and muscle fuel. Made with tofu, soya milk, potatoes and spinach, it delivers a satisfying texture and 43 g of protein per serving — while still feeling clean and wholesome.

Craving something sweet and protein-packed, but don’t want to spend half the day in the kitchen? Meet your new favourite treat: high-protein brownies made in under five minutes. Yep, just three simple ingredients—ripe bananas, chocolate protein powder, and cocoa—and you’ll have something fudgy, delicious, and satisfying.

Indulge your crunch cravings without derailing your fitness goals. These cheese-and-onion tofu crisps are baked—not fried—oil-free, and pack an impressive 49 g of protein per batch.

This giant vegan sushi burrito wrap is the ultimate plant-based lunch — filled with tofu, crunchy veggies, avocado, and served with a rich peanut dipping sauce. Easy to make, meal-prep friendly, and absolutely delicious!

Craving cookies but don’t want to derail your health or fitness goals? We’ve got you covered! Our delicious high-protein cookies are macro-friendly, packed with flavour, and deliver a massive 100 g of protein per batch.

If you’re craving a protein boost but want something different from your usual shake, our high-protein jelly is the perfect treat. It’s light, refreshing, and packed with the fuel your body needs.

Cool off this summer with our Chocolate Peanut Butter Fudgesicles—a luscious, dairy‑free treat that tastes like a peanut butter cup on a stick. Creamy layers of chocolate and peanut butter meet the nostalgic bite of fudgesicles, all made with simple, wholesome ingredients. Perfectly indulgent, yet vegan and easy to make at home.

Ever wondered where fat actually goes when you lose weight? The answer might surprise you! In this blog, we break down the science behind fat loss and reveal how your lungs play a starring role.

Want to enjoy the taste of southern fried 'chicken' in a healthier, vegan way? Forget oily takeaways and processed options, we’re using health promoting, plant-based ingredients so you can enjoy this familiar favourite at home.

Is white rice a harmless carb or a food to avoid at all costs? In this post, we break down the facts around white vs brown rice, bust common myths, and explain what really matters when it comes to weight loss and health.

This vibrant piri piri roasted vegetable traybake is the perfect quick and healthy vegan dinner. Packed with flavour, fibre, and plant protein — and totally oil-free!

Feeling frustrated by slow fitness or fat loss progress? You’re not alone. This blog breaks down why results might be stalling and how to stay motivated when things aren’t moving as fast as you’d hoped. Learn how to spot hidden inconsistencies, track progress beyond the scale, and stay on track for sustainable, long-term success

Calorie counting provides a scientific method to fat loss that ensures consistent results. However, today we’re going to share with you 5 amazing hacks that will aid your fat loss journey without needing to do any tracking what so ever!

This post dives into why a whole foods plant-based approach is the real key to unlocking lasting health, preventing disease, and feeling your absolute best as a vegan. Choose to nourish yourself with whole foods instead of forming a reliance on processed alternatives.

Start your day in the best possible way with protein packed raspberry oat bars. These bars are scrumptious, sweet and so satisfying that I’m certain they’ll become a breakfast that you’ll want on repeat!

Strength training is often overlooked during fat loss, but it's key to preserving muscle, boosting metabolism, and achieving lasting results.

If you’re craving a comforting bowl of curry, make my vibrant, vegan chana saag recipe for your next meal. This is such a quick and easy recipe that can be cooked in just 15 minutes!