Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
mexican Stuffed Peppers with citrus avocado cream
Brighten up your weeknight dinner rotation with these Smoky Tempeh & Black Bean Stuffed Peppers! Tender baked bell peppers are stuffed to the brim with fluffy rice, protein-rich grated tempeh, black beans, and a warm blend of cumin, garlic, and smoked paprika. Finished off with a silky 2-ingredient lime avocado cream, this plant-based meal is as nutritious as it is delicious. Perfect for easy prep and leftovers!
Toblerone oats
Craving chocolate for breakfast? Treat yourself to these high-protein Toblerone Oats! Packed with wholesome ingredients like chia seeds, Greek-style yoghurt, and protein powder, this recipe swaps the sugar rush for long-lasting energy. Complete with a creamy almond butter drizzle and a crackable dark chocolate-crispy shell, it tastes just like your favorite candy bar—without compromising your health goals.
Autumn Comfort Meal: Moroccan Lentil Soup
As the leaves turn and the autumn chill sets in, there’s nothing quite as comforting as a steaming bowl of homemade soup. This Moroccan Lentil Soup brings together a vibrant blend of sweet, sour, and warm spices—like cumin, smoked paprika, and cinnamon—balanced to perfection in every spoonful.
Are you making this fat loss mistake?
Think your diet is on point, but the scale still won't budge? The culprit might be sitting in your glass. From morning juices to evening wines, five seemingly innocent drinks can easily add up to nearly 1,000 hidden calories a day. Learn why liquid calories don't keep you full, how free sugars trigger cravings, and how one simple habit shift can unlock up to two pounds of fat loss every week.
Quinoa and chickpea burgers
Every single time I make these Quinoa & Chickpea Burgers, I can't help but say "OH GOD DAMN!" Packed with 20g of plant-based protein and rich complex carbs, these baked patties deliver incredible flavor without needing heavy oils or processed fillers.
CHICKEN-less nuggets
Say goodbye to greasy fast-food alternatives and hello to these insanely crisp, oil-free Chicken-less Nuggets! Packed with a 24g of plant-based protein per serving, these chickpea-based nuggets are blended with savoury garlic, onion, and nutritional yeast, then baked to golden perfection. They give you that satisfying crunch without leaving you feeling heavy.
Guacamole with a twist
Where do you get your protein? If you are looking for a simple, whole-food way to boost your daily intake without sacrificing your favourite dips, this high-protein twist on traditional guacamole is about to become your new go-to.
The Ultimate High-Protein Vegan Cheese: 4 delicious Flavours!
Our viral high-protein vegan cheese just got even better! Due to incredible demand, we’ve expanded the original recipe into 4 mouthwatering flavours. Made from wholesome plant foods without the coconut fat found in store-bought options, these blocks are packed with muscle-building protein and bold taste. Whether you're craving classic cheesy goodness or a fiery kick, there’s a flavour here to elevate your plant-based meals.
Savoury sesame & courgette pancakes
Crispy on the outside, tender on the inside, and packed with savoury flavour—these Sesame and Courgette Pancakes are about to become your new favourite 30-minute meal!
By pairing freshly grated courgette with rice flour, cornstarch, and blended silken tofu, these plant-based pancakes achieve a delicate, golden crunch while staying incredibly rich and moist on the inside.
too many vegans are sleeping on these two superfoods…
Skipping daily omega-3s is a common mistake that can lead to long-term issues for brain and heart health. The good news? Meeting your needs is effortless once you know the science behind flax, chia, and proper seed preparation. Here is what every plant-based eater needs to know about optimising omega-3s, balancing inflammatory ratios, and unlocking maximum nutrient absorption.
10 BREAKFAST ideas that aren’t oats!
Tired of the same boring old bowl of oats every morning? Upgrade your routine with these nutrient-dense, high-protein, plant-based breakfast ideas designed to fuel your workouts, support fat loss, and bring fresh excitement back to your breakfast table.
Strawberry vegan yoghurt bars
Looking for a delicious, refreshingly cool treat that hits your daily protein goals? These high-protein vegan yoghurt bars are easy to whip up, packed with wholesome plant-based ingredients, and perfect for post-workout recovery or a healthy afternoon snack. Discover how to make this macro-friendly plant-based recipe step-by-step!
High-protein seitan jerky
Looking for a chewy, savory, high-protein snack you can take anywhere? This easy homemade seitan jerky delivers incredible texture and bold flavor without relying on store-bought processed snacks. Perfect for post-workout fuel, road trips, or weekly meal prep!
Decadent high-protein Chocolate brownie bites
Chocolate desserts don't have to be off-limits when you're focusing on health and fitness. With a few smart ingredient swaps, you can enjoy rich, indulgent chocolate treats that actively support your goals rather than derail them.
What It’s Really Like to Work With Us: Inside the Hench Herbivore Online Coaching Process
Thinking about taking the leap into 1-on-1 coaching, but not sure what to expect? From our selective onboarding process and personalised, no-tracking meal plans to how Paul and Gemma guide you through real-world obstacles like travel and eating out—here is an exact step-by-step breakdown of what it’s really like to work with us behind the scenes.
Jewelled Quinoa Salad With Crispy Tofu crumble
Bright, satisfying, and loaded with essential nutrients, this easy vegan quinoa salad makes plant-based meal prep effortless. Simple to whip up and packed with muscle-building whole foods
Why Your BMI is Lying to You (And What to Measure Instead)
Is Body Mass Index actually a reliable indicator of health, or is it an outdated metric? We break down the flaws of BMI and what metrics you should track instead.
The Soy & Estrogen Myth: Is This Muscle-Building Superfood Sabotaging Your Hormones?
Mention to a gym person that you ate tofu for lunch, and you'll immediately get a lecture on how soy spikes your estrogen, tanks your testosterone, and ruins your gains. But does the actual science back up the scaremongering? Spoiler alert: Not even close. In this post, we smash the bro-science, break down the difference between phytoestrogens and mammalian estrogen, and dive into the actual science.
🍿 3 Diet-Friendly Snacks You Can Eat in Abundance (Without Ruining Your Fat Loss)
Looking for nutritious ways to beat the afternoon slump? Discover our favourite quick, healthy vegan snacks that are easy and will keep you energised and satisfied all day long.
Why Less Shut-Eye Makes You Crave Junk Food
Think your training and plant-fueled nutrition are the only things driving your fitness results? Think again. Without optimal sleep, you are leaving serious gains on the table. Here is exactly how sleep impacts your plant-based fitness journey, and the exact steps you can take tonight to fix your sleep hygiene for maximum recovery.