5 Easy Fat Loss Hacks That Actually Work (No Calorie Counting Needed)
Calorie counting provides a scientific method to fat loss that ensures consistent results. However, today we’re going to share with you 5 amazing hacks that will aid your fat loss journey without needing to do any tracking what so ever!
These tips will lead to incredible results!
1. Cut Out Oil to Reduce Calories easily
Oils are THE most calorific foods on the planet!
Although healthy, 1 tbsp of olive oil would displace a 375g punnet of strawberries! Consider which would make you feel more satiated!
By removing oils from your cooking and switching to methods such as steam frying with water or broth (using a non-stick pan) you free up a huge amount of calories—without feeling deprived.
2. Fill Half Your Plate with Low-Calorie Veggies
It’s that simple!
Make at least 50% of your plate vegetables at every main meal. Choose from low-starch cooked veg (like broccoli, cauliflower, mushrooms, and courgettes) or fresh salad ingredients.
Veggies are high in fibre and water but low in calories, which means you’ll feel full and satisfied without overeating more calorie-dense foods.
3. Don’t Drink Your Calories
Liquid calories (from things like juices, fizzy drinks, alcohol etc) don’t fill you up, and they quickly leave your stomach—making it easier to overconsume.
Save those calories for real food that keeps you full and energised.
Healthy Beverage Options
Enhance hydration while boosting antioxidant levels with these beverages:
Matcha Tea: Packed with antioxidants, matcha provides a calm yet energised feeling.
Sparkling Water with Lemon or Lime: Refreshing and hydrating.
Herbal Teas: Hibiscus tea is one of the most antioxidant-rich options.
Green Coffee: A lighter, more antioxidant-rich alternative to roasted coffee.
4. Snack on Fruit or Veg Instead of Processed Options
Snacking doesn’t have to slow your progress. Just be smart about it.
Replace processed snacks with:
Fresh fruit like strawberries, melon, or berries (the lowest-calorie options)
Vegetables
Crudités (a small portion of low-fat hummus can really encourage veggie consumption!)
These whole foods are nutrient-rich, lower in calories, and will lead to faster weight loss.
5. Swap High-Fat Animal Products for Lean Plant Proteins
Ditching fatty meats and dairy can significantly reduce your calorie intake while supporting your health and ethics.
Great low-fat plant-based protein sources include:
Beans and lentils
Seitan
Textured Vegetable Protein (TVP)
Tofu
These options are protein-packed, fibre-rich, and support long-lasting satiety.
Final Thoughts
When you make smart, sustainable food swaps and prioritise whole, plant-based foods, fat loss becomes simpler—and much more enjoyable.
Try these hacks this week, and you’ll likely feel more energised, satisfied, and in control of your progress.
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Paul & Gemma
Hench Herbivore
PS. Don’t forget to check out our amazing vegan recipe e-books and nutrition packed meal plans. If you’re in need of 1:1 support, please book a free call to talk to us about our online coaching services .
