Wondering how much weight you can realistically lose in three months? While fast results can be tempting, sustainable fat loss comes from consistent habits that protect your metabolism, preserve muscle, and support long-term health. Focusing on steady progress — rather than extremes — helps you achieve results you can actually maintain.

We’re in that in-between space after Christmas — where our bodies feel tired, our minds feel heavy, and old patterns can feel louder than ever. If you’ve promised yourself before that this year would be different and you’re worried you won’t follow through, you’re not broken. Often, it’s not the person that needs fixing — it’s the strategy.

Packed with 9–13 g of protein per 100g and versatile in countless recipes, tofu supports muscle recovery, fat loss, heart and bone health, and hormonal balance. In this article, I dive into the science, benefits, and my top tips for making tofu a daily staple.

Ever wondered where fat actually goes when you lose weight? The answer might surprise you! In this blog, we break down the science behind fat loss and reveal how your lungs play a starring role.

Is white rice a harmless carb or a food to avoid at all costs? In this post, we break down the facts around white vs brown rice, bust common myths, and explain what really matters when it comes to weight loss and health.

Feeling frustrated by slow fitness or fat loss progress? You’re not alone. This blog breaks down why results might be stalling and how to stay motivated when things aren’t moving as fast as you’d hoped. Learn how to spot hidden inconsistencies, track progress beyond the scale, and stay on track for sustainable, long-term success

Calorie counting provides a scientific method to fat loss that ensures consistent results. However, today we’re going to share with you 5 amazing hacks that will aid your fat loss journey without needing to do any tracking what so ever!

This post dives into why a whole foods plant-based approach is the real key to unlocking lasting health, preventing disease, and feeling your absolute best as a vegan. Choose to nourish yourself with whole foods instead of forming a reliance on processed alternatives.

Strength training is often overlooked during fat loss, but it's key to preserving muscle, boosting metabolism, and achieving lasting results.

This guide debunks misinformation that a vegan diet requires excessive supplementation and teaches you which supplements are actually essential for vegans.

Some of the best pieces of gym equipment are often overlooked. We’re sharing which accessories make training more effective to help you build strength and break through plateaus.

I’m sharing my advice to help you create sustainable habits, set realistic goals, and find the accountability you need to stay on track. Break free from the restrictive diets and achieve lasting weight loss results.

Something truly amazing happened to us. We’re sharing a personal story that serves as a reminder to never give up hope!

Discover the nutritional powerhouse hiding in your fridge: sulforaphane! Learn how sulforaphane works and why you should incorporate this potent compound into your diet.

Whether you're a newbie or just trying something new, feeling nervous is normal. But don't let fear hold you back! This guide is packed with practical tips to conquer those jitters and crush your fitness goals.

New to veganism? Our top 10 tips will help you feel AMAZING on a plant-based diet! Boost energy, improve health, & find tips to get more protein on a vegan diet.

Check out our latest documentary feature in Food for Thought.

Don't let the holiday season sabotage your weight loss efforts! Learn how easy it is to gain unwanted pounds during Christmas and discover practical tips to avoid it. Start the new year feeling good about yourself with these simple changes.

Conquer winter fitness challenges with 5 expert tips! Embrace morning workouts, power up with playlists, set clear goals, reward victories, and team up for accountability. Elevate your motivation and beat the winter blues!

Unlock the secrets to conquer cravings and snacking with a fitness coach's expert tips. From mindful eating to breaking habits, this guide empowers your journey to a healthier, happier you. Start your transformation today!