Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Tofu: My Favourite Vegan Protein Food
Packed with 9–13 g of protein per 100g and versatile in countless recipes, tofu supports muscle recovery, fat loss, heart and bone health, and hormonal balance. In this article, I dive into the science, benefits, and my top tips for making tofu a daily staple.