High-Protein Raspberry Oat Bake Recipe
Once again we’ve been putting in the work to bring you another Hench Herbivore recipe that you can be sure is healthy, delicious, and packs in the plant-based protein. In this blog post we’re going to show you just how easy it is to whip up some tasty vegan protein bars at home.
Why not save yourself time and effort in the kitchen? These sweet raspberry oat bars are absolutely perfect for those of you that are meal prep lovers. This fantastic recipe will provide you with enough servings so that you’ve got a protein powered, vegan breakfast ready to go for a whole three days!
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Start your morning with these scrumptious raspberry and oat bars and you’ll be getting an impressive…
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Plant-based protein to fuel your muscle growth and repair.
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Slow release carbs to help energise your day.
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Healthy fat, to keep you feeling full and truly satisfied.
Let’s take a look at some of the wholesome health benefits of the ingredients we’re using for this recipe:
Banana
Provides natural energy & potassium for blood sugar control
Flax seed
Helps support digestion and may reduce cancer risk
Oats
Contains beta-glucan which can help lower cholesterol
Chia seed
Excellent source of fibre, omega-3s, and protein
Dates
Fibre & natural sugars, provides energy & supports gut health
Raspberries
Contains anthocyanins, for anti-inflammatory effects
This recipes provides you with enough servings for a whole 3 days of protein powered energy
let’s get Started!
Servings: 3
Macros (per serving)
576 kcal, protein 40g, carbs 65g, fat 14g
EQUIPMENT NEEDED
INgredients
2 ripe bananas
200ml unsweetened soya milk
70g dates, pitted
120g oats
90g vegan vanilla protein powder
3 tablespoon ground flaxseeds
3 tablespoon ground chia seeds
1 teaspoon cinnamon
180g raspberries
200g Greek-style soya yogurt (for topping)
Instructions
Preheat the oven to 180°C / 360°F.
Mash 2 bananas in a large mixing bowl.
In a blender, mix: 200ml soya milk along with 70g of pitted dates and blend until smooth.
Add the blended mixture to the mashed bananas, then stir in: 120g oats, 90g vegan vanilla protein, 3 tablespoons of flaxseeds, 3 tablespoons of chia seeds and 1 teaspoon of cinnamon.
Next, carefully fold 180g raspberries into your mixture.
Line a 9x9in baking dish with parchment paper.
Transfer your mixture into the lined dish and press evenly (make sure you get into those corners!)
Bake in the oven for 25 mins, then cool for 10 mins.
Cut into 9 squares.
Serve 3 bars per portion along with: 200g Greek-style soya yogurt and extra raspberries on top.
Here’s a video from my Instagram page that shows the full step-by-step process for these raspberry oat bars. Be sure to follow me for more of my healthy vegan recipes and top tips.
High-Protein Raspberry Oat Bake
Equipment Needed
Ingredients
- 2 ripe bananas
- 200ml unsweetened soya milk
- 70g dates, pitted
- 120g oats
- 90g vegan vanilla protein powder
- 3 tablespoon ground flaxseeds
- 3 tablespoon ground chia seeds
- 1 teaspoon cinnamon
- 180g raspberries
- 200g Greek-style soya yogurt (for topping)
Instructions
- Preheat the oven to 180°C / 360°F.
- Mash 2 bananas in a large mixing bowl.
- In a blender, mix: 200ml soya milk along with 70g of pitted dates and blend until smooth.
- Add the blended mixture to the mashed bananas, then stir in: 120g oats, 90g vegan vanilla protein, 3 tablespoons of flaxseeds, 3 tablespoons of chia seeds and 1 teaspoon of cinnamon.
- Next, carefully fold 180g raspberries into your mixture.
- Line a 9x9in baking dish with parchment paper.
- Transfer your mixture into the lined dish and press evenly (make sure you get into those corners!)
- Bake in the oven for 25 mins, then cool for 10 mins.
- Cut into 9 squares.
- Serve 3 bars per portion along with: 200g Greek-style soya yogurt and extra raspberries on top.
Nutritional Information
Notes
Looking for more delicious vegan meals to fuel your health and nutrition? Check out our range of e-books loaded with recipes for breakfasts, main meals, and tasty treats.
Say good-bye to those over priced, processed protein bars and hello to your new favourite breakfast!
You could also try switching it up by swapping the raspberries in these bars for blueberries instead.
EAT YOUR WAY TO A HEALTHIER, HAppier FUTURE WITH HENCH HERBIVORE
Our personalised meal plans are the best way of keeping your nutrition on track
If you’d like a meal plan that’s been made to cater for your needs as an individual, our personalised meal planning service is the ideal choice.
Whether you’re looking to effectively lose weight, build vegan muscle or both - We’ll promise to create a plan that works for you.
Don’t hesitate to get in touch with us so we can start creating your meal plan today!
Much Love,
Paul & Gemma
Hench Herbivore
PS. If you want to take control of your health and fitness and need 1:1 support from a vegan personal trainer, check out our online coaching services. We also offer one-off consultations for those that may need help on their vegan journey.
