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Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

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Recipes Paul Kerton Recipes Paul Kerton

High protein Vegan Fitness sandwiches

Most supermarket sandwiches are packed with additives and low in protein—exactly what you don’t want when you’re focused on health or physique goals. So we created three high-protein, whole-food vegan fillings that actually support your body: Coronation Chickpea, Vegan Egg & Cress, and Tuna Mayo. Simple, healthy, and seriously delicious.

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Recipes Paul Kerton Recipes Paul Kerton

WORLD’S QUICKEST HIGH PROTEIN BROWNIES

Craving something sweet and protein-packed, but don’t want to spend half the day in the kitchen? Meet your new favourite treat: high-protein brownies made in under five minutes. Yep, just three simple ingredients—ripe bananas, chocolate protein powder, and cocoa—and you’ll have something fudgy, delicious, and satisfying.

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Recipes Paul Kerton Recipes Paul Kerton

Triple chocolate high-protein cookies

Craving cookies but don’t want to derail your health or fitness goals? We’ve got you covered! Our delicious high-protein cookies are macro-friendly, packed with flavour, and deliver a massive 100 g of protein per batch.

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Recipes Paul Kerton Recipes Paul Kerton

High protein Vegan jelly (jello)

If you’re craving a protein boost but want something different from your usual shake, our high-protein jelly is the perfect treat. It’s light, refreshing, and packed with the fuel your body needs.

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Recipes Paul Kerton Recipes Paul Kerton

Chocolate Peanut Butter Fudgesicle Recipe

Cool off this summer with our Chocolate Peanut Butter Fudgesicles—a luscious, dairy‑free treat that tastes like a peanut butter cup on a stick. Creamy layers of chocolate and peanut butter meet the nostalgic bite of fudgesicles, all made with simple, wholesome ingredients. Perfectly indulgent, yet vegan and easy to make at home.

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Recipes Paul Kerton Recipes Paul Kerton

High-Protein Raspberry Oat Bake Recipe

Start your day in the best possible way with protein packed raspberry oat bars. These bars are scrumptious, sweet and so satisfying that I’m certain they’ll become a breakfast that you’ll want on repeat!

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Recipes Paul Kerton Recipes Paul Kerton

High Protein Vegan Pancake Recipe

It’s time for a breakfast that’s both indulgent and nourishing! This recipe is a perfect way of brightening up your morning and giving you a plant based protein boost to fuel your day.

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