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Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

Savoury sesame & courgette pancakes

Crispy on the outside, tender on the inside, and packed with savoury flavour—these Sesame and Courgette Pancakes are about to become your new favourite 30-minute meal!

By pairing freshly grated courgette with rice flour, cornstarch, and blended silken tofu, these plant-based pancakes achieve a delicate, golden crunch while staying incredibly rich and moist on the inside.

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Recipes Paul Kerton Recipes Paul Kerton

Smokey Butter Bean and vegan Sausage Casserole

This Smokey Butterbean and Sausage Casserole is rich, hearty, and packed with bold smoky flavour. Made with protein-rich butter beans, warming spices, vegetables, and plant-based chorizo-style sausages, this comforting one-pan meal is perfect for cosy weeknight dinners. Easy to make, satisfying, and completely plant-based, it’s healthy comfort food the whole family will love.

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Recipes Paul Kerton Recipes Paul Kerton

high protein vegan Meatballs With Zoodles and Marinara Sauce

These vegan meatballs are everything you want from a comforting homemade meal — hearty, satisfying, packed with flavour, and completely plant-based. Made with wholesome ingredients and a delicious savoury seasoning blend, they’re perfect served with pasta, loaded into wraps, or enjoyed as part of your weekly meal prep. High in protein and naturally rich in fibre, this recipe proves you don’t need meat to create a seriously satisfying comfort food classic.

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Recipes Paul Kerton Recipes Paul Kerton

Hearty Bean Goulash with Mash (Oil-Free & High Protein)

Looking for a hearty, comforting meal that’s packed with flavour and nutrition? This vegetable goulash combines smoky paprika, tender vegetables and rich savoury flavours into a satisfying vegan dish that’s perfect for colder evenings or meal prep. Inspired by traditional Hungarian-style goulash, this plant-based version delivers all the warmth and comfort without the meat — making it ideal for anyone wanting a wholesome, high-protein vegan dinner.

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Vegan Cheesy Bacon Pasta & greens

Sink into comfort with this Vegan Cheesy Bacon Pasta & Greens — a plant-powered twist on a classic favourite that doesn’t skimp on flavour or nutrition. The silky, cheesy sauce is made from blended chickpeas and nutritional yeast, offering rich umami without dairy, while crispy tempeh bacon adds a smoky bite. Tossed with pasta, garden greens, and peas, this satisfying meal delivers around 45g of protein per serving!

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Recipes Paul Kerton Recipes Paul Kerton

vegan “butter chicken” curry

This vegan “butter chicken” curry is a plant-based twist on the classic murgh makhani — rich, creamy, and seriously satisfying, without the dairy. Made with cashews, silken tofu, and vegan chicken, it delivers all the comfort of the original while packing an impressive 53g of protein per serving. Perfect for batch cooking, weeknight dinners, or fuelling plant-based gains.

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Recipes Paul Kerton Recipes Paul Kerton

High protein Vegan Fitness sandwiches

Most supermarket sandwiches are packed with additives and low in protein—exactly what you don’t want when you’re focused on health or physique goals. So we created three high-protein, whole-food vegan fillings that actually support your body: Coronation Chickpea, Vegan Egg & Cress, and Tuna Mayo. Simple, healthy, and seriously delicious.

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Recipes Paul Kerton Recipes Paul Kerton

WORLD’S QUICKEST HIGH PROTEIN BROWNIES

Craving something sweet and protein-packed, but don’t want to spend half the day in the kitchen? Meet your new favourite treat: high-protein brownies made in under five minutes. Yep, just three simple ingredients—ripe bananas, chocolate protein powder, and cocoa—and you’ll have something fudgy, delicious, and satisfying.

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Recipes Paul Kerton Recipes Paul Kerton

Triple chocolate high-protein cookies

Craving cookies but don’t want to derail your health or fitness goals? We’ve got you covered! Our delicious high-protein cookies are macro-friendly, packed with flavour, and deliver a massive 100 g of protein per batch.

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Recipes Paul Kerton Recipes Paul Kerton

High protein Vegan jelly (jello)

If you’re craving a protein boost but want something different from your usual shake, our high-protein jelly is the perfect treat. It’s light, refreshing, and packed with the fuel your body needs.

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Chocolate Peanut Butter Fudgesicle Recipe

Cool off this summer with our Chocolate Peanut Butter Fudgesicles—a luscious, dairy‑free treat that tastes like a peanut butter cup on a stick. Creamy layers of chocolate and peanut butter meet the nostalgic bite of fudgesicles, all made with simple, wholesome ingredients. Perfectly indulgent, yet vegan and easy to make at home.

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Recipes Paul Kerton Recipes Paul Kerton

High-Protein Raspberry Oat Bake Recipe

Start your day in the best possible way with protein packed raspberry oat bars. These bars are scrumptious, sweet and so satisfying that I’m certain they’ll become a breakfast that you’ll want on repeat!

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