Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Why Your BMI is Lying to You (And What to Measure Instead)
Is Body Mass Index actually a reliable indicator of health, or is it an outdated metric? We break down the flaws of BMI and what metrics you should track instead.