Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
To track or not to track? Weight loss approaches
When pursuing weight loss, two distinct approaches emerge: tracking, involving monitoring bodyweight and food intake, and not tracking. In this blog, we’ll delve into both methods and the pros and cons associated with each.