Welcome to the

Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

high protein vegan breakfast sandwich

Craving something savoury for breakfast? This high-protein vegan breakfast sandwich is the perfect plant-based twist on a fast-food classic, stacked with a tofu egg patty, sausages, and crispy bacon — all in one seriously satisfying sandwich.

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Recipes Paul Kerton Recipes Paul Kerton

Chick’n and Mushroom Pot Noodle

Forget the salty, processed snacks of your student days—it’s time for a massive nutritional upgrade. This Plant-Based Chick'n & Mushroom Pot Noodle packs a staggering 47g of protein and is loaded with fresh, high-fiber vegetables. Whether you’re fueling a heavy training session or need a lightning-fast office lunch, this "just add water" recipe is the ultimate DIY convenience food for the health-conscious vegan.

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