Welcome to the

Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

Better-Than-Takeout: Crispy Kung Pao Tofu

Discover the secret to restaurant-quality Kung Pao Tofu right in your own kitchen. This recipe hits every flavor note—salty, sweet, and spicy—balanced with the buttery crunch of freshly toasted cashews. It’s a 20-minute, one-pan wonder that proves vegan cooking is anything but boring. Ditch the takeout menu and get your wok ready!

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Recipes Paul Kerton Recipes Paul Kerton

Chick’n and Mushroom Pot Noodle

Forget the salty, processed snacks of your student days—it’s time for a massive nutritional upgrade. This Plant-Based Chick'n & Mushroom Pot Noodle packs a staggering 47g of protein and is loaded with fresh, high-fiber vegetables. Whether you’re fueling a heavy training session or need a lightning-fast office lunch, this "just add water" recipe is the ultimate DIY convenience food for the health-conscious vegan.

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Recipes Paul Kerton Recipes Paul Kerton

spicy mango - tempeh lettuce boats

These Thai Mango Lettuce Boats are the perfect balance of sweet, savoury, and refreshing. Juicy mango pairs with crunchy vegetables, plant-based protein, and a punchy Thai-inspired dressing, all wrapped in crisp lettuce leaves for a light yet satisfying meal. Quick to prepare and packed with flavour, they’re ideal for anyone wanting a high-protein vegan dish that feels fresh, colourful, and effortlessly healthy.

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