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Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

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Recipes Paul Kerton Recipes Paul Kerton

Healthy homemade Vegan margarine alternative

This creamy sunflower seed “margarine” is a simple, whole-food vegan butter alternative that’s smooth, spreadable, and made without processed oils. With just a few basic ingredients, you get a nutritious, budget-friendly spread that’s perfect for toast, veggies, and everyday use.

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Recipes Paul Kerton Recipes Paul Kerton

High protein Vegan Fitness sandwiches

Most supermarket sandwiches are packed with additives and low in protein—exactly what you don’t want when you’re focused on health or physique goals. So we created three high-protein, whole-food vegan fillings that actually support your body: Coronation Chickpea, Vegan Egg & Cress, and Tuna Mayo. Simple, healthy, and seriously delicious.

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