Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Healthy homemade Vegan margarine alternative
This creamy sunflower seed “margarine” is a simple, whole-food vegan butter alternative that’s smooth, spreadable, and made without processed oils. With just a few basic ingredients, you get a nutritious, budget-friendly spread that’s perfect for toast, veggies, and everyday use.