Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Chocolate Peanut Butter Fudgesicle Recipe
Cool off this summer with our Chocolate Peanut Butter Fudgesicles—a luscious, dairy‑free treat that tastes like a peanut butter cup on a stick. Creamy layers of chocolate and peanut butter meet the nostalgic bite of fudgesicles, all made with simple, wholesome ingredients. Perfectly indulgent, yet vegan and easy to make at home.
Where Does Body Fat Actually Go When You Lose It?
Ever wondered where fat actually goes when you lose weight? The answer might surprise you! In this blog, we break down the science behind fat loss and reveal how your lungs play a starring role.