Welcome to the

Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

Toblerone oats

Craving chocolate for breakfast? Treat yourself to these high-protein Toblerone Oats! Packed with wholesome ingredients like chia seeds, Greek-style yoghurt, and protein powder, this recipe swaps the sugar rush for long-lasting energy. Complete with a creamy almond butter drizzle and a crackable dark chocolate-crispy shell, it tastes just like your favorite candy bar—without compromising your health goals.

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Recipes Paul Kerton Recipes Paul Kerton

The 3-Ingredient Protein Granola You Need in Your Life!

Looking for a healthy breakfast that actually keeps you full? This high-protein vegan granola is crunchy and packed with plant-based goodness to fuel your day. Perfect for meal prep, it’s loaded with wholesome ingredients and makes an ideal topping for yoghurt, smoothie bowls, or enjoyed straight from the jar as a satisfying snack.

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