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Nutritional Balance
Every meal plan clearly states the macros and calories. We also ensure a comprehensive consideration of micronutrients, offering a diverse selection of whole-plant foods to meet your nutritional requirements.
Gluten-Free Options
Our plans are either gluten-free or can be easily adapted to be gluten-free. We focus on whole plant foods, with some healthier, minimally processed options like tofu, cocoa powder, bread, and sriracha.
Natural Protein Sources
We avoid mock meats in our recipes. Instead, our protein sources include legumes, tofu, tempeh, textured vegetable protein, seitan, and protein powder.
Prefer a totally personalised plan?
Alternatively, you can opt for a bespoke meal plan tailored to your specific requirements.
FAQ
FAQ
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No, all ingredients are easily accessible, and the recipes are simple and straightforward. Nothing is complicated.
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Occasionally, a recipe may require a blender or a food processor, but a potato masher can be used as a substitute for the food processor. No other special equipment is needed.
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Yes! We provide detailed instructions on how to make substitutions within the plan to suit your preferences and what you can easily source while still staying within your calorie window and maintaining a similarly complete nutritional profile.
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The plan includes instructions on eating out, a list of grocery staples, guidelines for accurate weighing to track results, and a guide to taking the best before-and-after photos (if desired).
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Yes! However, we recommend slowly transitioning to allow your gut microbiome a few weeks to adjust to the increased fibre before fully committing to the plan.
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Individual needs vary. While they may work just fine, these meal plans are balanced and not explicitly optimised for either fat loss or muscle gain. You may like to tweak them yourself, e.g., adding some low-calorie vegetables or fruits to make them more filling, or going for a plan with 250 cals less than you need and adding in a couple of protein shakes or servings of high-protein foods such as tofu or seitan. We do offer a personalised meal plan service if you’d like to take the guesswork out (see services).
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Nutrient Intake: With the lowest calorie plans, if you don’t eat a variety of the prescribed meals, you may fall slightly short of the Recommended Daily Allowance (RDA) for certain nutrients. This can depend on your meal choices, sex, stage of life, etc. You can monitor your nutrient status using an app like Cronometer. It’s unnecessary to hit every nutrient target 100% daily; you can balance it out over several days. If you prefer a limited range of meals and notice a particular nutrient is low, consider occasionally adding a supplement.