high-protein breadsticks
Thought breadsticks couldn't be healthy and high in protein? Think again!
These high-protein breadsticks are made using chickpea flour, a naturally gluten-free ingredient packed with plant-based protein and fibre. They’re a great option if you’re trying to increase protein intake in a simple, healthy way, without sacrificing taste or texture. The result is a batch of golden, flavourful breadsticks that are hearty, wholesome, and perfect for balanced meals or satisfying snacks.
lets get cooking!
Servings: 2
Macros (per serving)
275 kcal, protein 18g, carbs 38g, fat 3g
Ingredients:
150g gram flour
½ tsp baking powder
60ml water
Salt to taste
METHOD:
Pre-heat oven to 200C/400F
Add flour and baking powder to a bowl and combine
Add the water and mix until you have a soft dough
Roll into a ball
Cut into 8 equal pieces and roll into shape
Coat with salt, place on a baking tray lined with parchment paper, and bake for 18 mins, flipping halfway
Cool to harden
Enjoy with your favourite dips! 😋
We hope you enjoy these as much as we do, and if you’d like more recipe inspiration, check out our latest book, ‘Plant-Based Weight Loss Bible.
It’s an evidence-based guide to losing fat in a realistic, nourishing, and sustainable way. It covers:
The science of how weight loss actually works
The psychological and emotional factors that can derail progress
45 mouth-watering recipes
This book is for anyone who’s had enough of the confusion around weight loss, is fed up with endless cycles of dieting and regaining weight, and wants to finally lose fat in a healthy, sustainable way.
Paul and Gemma share a deep passion for health and fitness, shaped by their personal journeys and transformations over many years. This book was born from a genuine desire to share what they’ve learned, help others break free from confusion, and make lasting change feel achievable.
While fat loss is a major focus, the mission goes deeper: to support long-term health, vitality, and a better relationship with food and your body.
This is a practical, evidence-based guide to losing fat in a way that’s realistic, nourishing, and sustainable.
Written by a plant-based Nutritionist and Personal Trainer, alongside a vegan Chef and Mindset & Behaviour Coach, the book covers both sides of fat loss:
The science of how weight loss actually works
and the psychological and emotional factors that so often derail progress
There’s no extreme restriction or deprivation. Instead, you’ll learn how to work with your biology, build habits you can stick to, and eat in a way that supports both fat loss and long-term health.
The book also includes 45 completely guilt-free, oil-free, high-protein, whole-food, plant-based recipes, designed to help you feel full, satisfied, and supported — without sacrificing pleasure or enjoyment.
Our aim is simple: to help you lose weight in a way that finally feels doable — and lasts.
We also offer a 1:1 online coaching service and we would LOVE to work with you! If you’re serious about taking control of your health and fitness, please get in touch and book a free call now.
Warmly,
Paul & Gemma
Hench Herbivore
