Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Toblerone oats
Craving chocolate for breakfast? Treat yourself to these high-protein Toblerone Oats! Packed with wholesome ingredients like chia seeds, Greek-style yoghurt, and protein powder, this recipe swaps the sugar rush for long-lasting energy. Complete with a creamy almond butter drizzle and a crackable dark chocolate-crispy shell, it tastes just like your favorite candy bar—without compromising your health goals.
Decadent high-protein Chocolate brownie bites
Chocolate desserts don't have to be off-limits when you're focusing on health and fitness. With a few smart ingredient swaps, you can enjoy rich, indulgent chocolate treats that actively support your goals rather than derail them.
Ultimate vegan protein bars
Skip overpriced, ultra-processed bars and make your own instead. These high-protein vegan protein bars are simple, delicious, and made with wholesome ingredients—perfect for meal prep, curbing cravings, and keeping you fuelled throughout the day.
High-protein chocolate cheesecake
This high-protein vegan cheesecake is proof that you don’t have to choose between your fitness goals and your sweet tooth. We’ve been experimenting in the kitchen this week, and this might just be one of the most macro-friendly desserts we’ve ever created. Packed with plant-based protein and made from just a handful of simple, wholesome ingredients, this cheesecake delivers everything you want—rich, chocolatey flavour, a creamy texture, and zero compromise on nutrition.