Welcome to the

Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

Ultimate vegan protein bars

Skip overpriced, ultra-processed bars and make your own instead. These high-protein vegan protein bars are simple, delicious, and made with wholesome ingredients—perfect for meal prep, curbing cravings, and keeping you fuelled throughout the day.

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Recipes Paul Kerton Recipes Paul Kerton

High-protein chocolate cheesecake

This high-protein vegan cheesecake is proof that you don’t have to choose between your fitness goals and your sweet tooth. We’ve been experimenting in the kitchen this week, and this might just be one of the most macro-friendly desserts we’ve ever created. Packed with plant-based protein and made from just a handful of simple, wholesome ingredients, this cheesecake delivers everything you want—rich, chocolatey flavour, a creamy texture, and zero compromise on nutrition.

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