Guacamole with a twist
Welcome back to the blog! If you are looking for a way to boost your daily protein intake without sacrificing your favourite dips, this high-protein twist on traditional guacamole is about to become your new go-to.
By blending vibrant edamame beans into a creamy avocado base, you get an extra pop of colour, a fantastic velvety texture, and a massive protein upgrade. It’s light, refreshing, and pairs perfectly with oil-free chips or fresh crudités for dipping.
let’s get cooking!
Servings: 1
Macros (per serving)
348 kcal, protein 18g, carbs 24g, fat 23g
Ingredients:
125g cooked edamame beans
1 medium avocado, stone and skin removed
2 tsp lemon juice
1 garlic clove, minced
¼ tsp ground cumin
1 large tomato, finely chopped
2 tbsp fresh coriander, chopped
¼ red onion, finely chopped
Salt to taste
METHOD:
Add the edamame beans, avocado, lemon juice, minced garlic, cumin, and salt to a food processor. Blend on high until smooth and creamy.
Transfer the mixture into a mixing bowl. Gently fold in the finely chopped tomato, fresh coriander, and red onion until well mixed.
Scoop into a serving dish and serve immediately alongside oil-free chips or crisp fresh veg.
Want more delicious recipes that will support your health and fitness goals?
Check out our new book, ‘Plant-Based Weight Loss Bible’, which includes 45 high-protein, delicious recipes!
We also offer 1:1 online coaching services and we would LOVE to work with you! If you’re serious about taking control of your health and fitness please get in touch and book a free call now.
