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Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

Recipes Paul Kerton Recipes Paul Kerton

High-protein brownie batter

Craving brownie batter but want something that actually keeps you full? This High Protein Brownie Batter is rich, chocolatey, and packed with protein thanks to Greek-style yoghurt and protein powder. It takes just minutes to make and delivers all the indulgent brownie batter flavour with a much more satisfying nutrition profile

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Recipes Paul Kerton Recipes Paul Kerton

50g Protein Vegan “Reese’s Peanut Butter Cups”

Craving something sweet but still want to stay on track with your fitness goals? These vegan Reese’s-style peanut butter cups are the perfect solution. Made with just five simple ingredients — they’re ready in five minutes and deliver an impressive 51g of plant protein. By using powdered peanut butter, this recipe keeps calories and fat lower while boosting protein, making it ideal for a better macro split. It’s indulgent, chocolatey, and satisfying, yet designed to support fat loss and muscle-building goals.

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Recipes Paul Kerton Recipes Paul Kerton

WORLD’S QUICKEST HIGH PROTEIN BROWNIES

Craving something sweet and protein-packed, but don’t want to spend half the day in the kitchen? Meet your new favourite treat: high-protein brownies made in under five minutes. Yep, just three simple ingredients—ripe bananas, chocolate protein powder, and cocoa—and you’ll have something fudgy, delicious, and satisfying.

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Recipes Paul Kerton Recipes Paul Kerton

Triple chocolate high-protein cookies

Craving cookies but don’t want to derail your health or fitness goals? We’ve got you covered! Our delicious high-protein cookies are macro-friendly, packed with flavour, and deliver a massive 100 g of protein per batch.

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