Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Cheese and onion high-protein crisps
Indulge your crunch cravings without derailing your fitness goals. These cheese-and-onion tofu crisps are baked—not fried—oil-free, and pack an impressive 49 g of protein per batch.
Giant sushi burrito with spicy peanut-sesame dip
This giant vegan sushi burrito wrap is the ultimate plant-based lunch — filled with tofu, crunchy veggies, avocado, and served with a rich peanut dipping sauce. Easy to make, meal-prep friendly, and absolutely delicious!
Triple chocolate high-protein cookies
Craving cookies but don’t want to derail your health or fitness goals? We’ve got you covered! Our delicious high-protein cookies are macro-friendly, packed with flavour, and deliver a massive 100 g of protein per batch.
High protein Vegan jelly (jello)
If you’re craving a protein boost but want something different from your usual shake, our high-protein jelly is the perfect treat. It’s light, refreshing, and packed with the fuel your body needs.
Chocolate Peanut Butter Fudgesicle Recipe
Cool off this summer with our Chocolate Peanut Butter Fudgesicles—a luscious, dairy‑free treat that tastes like a peanut butter cup on a stick. Creamy layers of chocolate and peanut butter meet the nostalgic bite of fudgesicles, all made with simple, wholesome ingredients. Perfectly indulgent, yet vegan and easy to make at home.
High Protein Southern Fried Vegan Chicken Nuggets Recipe
Want to enjoy the taste of southern fried 'chicken' in a healthier, vegan way? Forget oily takeaways and processed options, we’re using health promoting, plant-based ingredients so you can enjoy this familiar favourite at home.
Piri piri roasted vegetable bake
This vibrant piri piri roasted vegetable traybake is the perfect quick and healthy vegan dinner. Packed with flavour, fibre, and plant protein — and totally oil-free!
High-Protein Raspberry Oat Bake Recipe
Start your day in the best possible way with protein packed raspberry oat bars. These bars are scrumptious, sweet and so satisfying that I’m certain they’ll become a breakfast that you’ll want on repeat!
High Protein Vegan Chana Saag Curry Recipe
If you’re craving a comforting bowl of curry, make my vibrant, vegan chana saag recipe for your next meal. This is such a quick and easy recipe that can be cooked in just 15 minutes!
The Ultimate High Protein Vegan Burger Recipe
Fuel your muscles with these delicious, high protein vegan burgers! We’ve made a healthy burger recipe that’s full of flavour and packed with plant-based protein.
The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!)
We’ve created a healthy vegan cheese recipe that’s high-protein and completely oil-free! It’s far better than anything you can find on supermarket shelves and the best bit is you can make it yourself in just 5 minutes!
High Protein Vegan Pancake Recipe
It’s time for a breakfast that’s both indulgent and nourishing! This recipe is a perfect way of brightening up your morning and giving you a plant based protein boost to fuel your day.
Vegan Summer Rolls with Peanut Dipping Sauce RECIPE
Fresh, colourful veggies, protein-rich tofu and the tastiest peanut dipping sauce ever! You don’t want to miss out on this one. Check out this recipe for a light, refreshing meal that’ll make you never want to eat a boring salad again.
HENCH HERBIVORE Vegan Meal Prep Master Plan
Ready to simplify your week with delicious vegan meal prep? We'll guide you through an easy plant-based cooking session to create three nutritious meals that’ll last you four days!
The Best Vegan Key Lime Pie Recipe
Craving a tangy, sweet, vegan treat? You won’t believe that this, indulgent dessert contains no refined sugars and packs in a whole load of health benefits. Check out this recipe and be prepared to be amazed!
Oil and salt-free perfect crispy tofu recipe
Ready to ditch the bland and transform your tofu game? Head over to our blog for the full recipe and get ready for a flavour explosion!
Delicious and Healthy Vegan Katsu Curry Recipe
This delicious vegan katsu curry is a healthier, homemade version of the Japanese favourite, packed with flavour and plant-based goodness.