Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Strawberry vegan yoghurt bars
Looking for a delicious, refreshingly cool treat that hits your daily protein goals? These high-protein vegan yoghurt bars are easy to whip up, packed with wholesome plant-based ingredients, and perfect for post-workout recovery or a healthy afternoon snack. Discover how to make this macro-friendly plant-based recipe step-by-step!
high-protein banana bread
This high-protein banana bread is a nourishing twist on a classic favourite. Made with whole-food ingredients and naturally sweet ripe bananas, it skips refined flour and sugar while still delivering on flavour and texture. With an added protein boost, it’s perfect as a satisfying snack or healthier dessert—just be sure to let it cool (if you can resist the smell!).
Ultimate vegan protein bars
Skip overpriced, ultra-processed bars and make your own instead. These high-protein vegan protein bars are simple, delicious, and made with wholesome ingredients—perfect for meal prep, curbing cravings, and keeping you fuelled throughout the day.
High-protein chocolate cheesecake
This high-protein vegan cheesecake is proof that you don’t have to choose between your fitness goals and your sweet tooth. We’ve been experimenting in the kitchen this week, and this might just be one of the most macro-friendly desserts we’ve ever created. Packed with plant-based protein and made from just a handful of simple, wholesome ingredients, this cheesecake delivers everything you want—rich, chocolatey flavour, a creamy texture, and zero compromise on nutrition.
High-protein brownie batter
Craving brownie batter but want something that actually keeps you full? This High Protein Brownie Batter is rich, chocolatey, and packed with protein thanks to Greek-style yoghurt and protein powder. It takes just minutes to make and delivers all the indulgent brownie batter flavour with a much more satisfying nutrition profile
50g Protein Vegan “Reese’s Peanut Butter Cups”
Craving something sweet but still want to stay on track with your fitness goals? These vegan Reese’s-style peanut butter cups are the perfect solution. Made with just five simple ingredients — they’re ready in five minutes and deliver an impressive 51g of plant protein. By using powdered peanut butter, this recipe keeps calories and fat lower while boosting protein, making it ideal for a better macro split. It’s indulgent, chocolatey, and satisfying, yet designed to support fat loss and muscle-building goals.