Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
The "Healthy" Foods Stopping You From Losing Belly Fat
You’ve swapped the processed snacks for trail mix, replaced your morning bagel with a green smoothie, and started free-pouring olive oil instead of heavy dressings. You're eating 100% "clean"—so why isn't the scale budging, and why is that stubborn belly fat refusing to leave? Click through to discover the 10 common "healthy" staples you need to watch out for if you want to finally see results.
Why You’re Wired to Love Junk Food (And the "Cheat Code" to Beat It)
Ever feel like your brain is actively working against your health goals? You’re not alone. The truth is, we might actually be hardwired to crave processed, high-calorie junk foods. But understanding why your evolutionary biology is fighting you is the first step to taking back control. Let's dive into the science of food cravings and look at how we can successfully rewire our habits for a healthier, plant-powered lifestyle.
Smokey Butter Bean and vegan Sausage Casserole
This Smokey Butterbean and Sausage Casserole is rich, hearty, and packed with bold smoky flavour. Made with protein-rich butter beans, warming spices, vegetables, and plant-based chorizo-style sausages, this comforting one-pan meal is perfect for cosy weeknight dinners. Easy to make, satisfying, and completely plant-based, it’s healthy comfort food the whole family will love.
Potato Salad With Crunchy ‘Bacon’ Pieces
Think potato salad is off-limits when you're focusing on body composition? Think again. This high-protein, plant-based version swaps out the traditional heavy fat for a creamy, nutrient-dense dressing that fuels your muscles without compromising on flavor. Perfect for meal prep, post-workout fuel, or your next summer BBQ, it’s proof that clean eating never has to taste boring.
high protein vegan Meatballs With Zoodles and Marinara Sauce
These vegan meatballs are everything you want from a comforting homemade meal — hearty, satisfying, packed with flavour, and completely plant-based. Made with wholesome ingredients and a delicious savoury seasoning blend, they’re perfect served with pasta, loaded into wraps, or enjoyed as part of your weekly meal prep. High in protein and naturally rich in fibre, this recipe proves you don’t need meat to create a seriously satisfying comfort food classic.
Hearty Bean Goulash with Mash (Oil-Free & High Protein)
Looking for a hearty, comforting meal that’s packed with flavour and nutrition? This vegetable goulash combines smoky paprika, tender vegetables and rich savoury flavours into a satisfying vegan dish that’s perfect for colder evenings or meal prep. Inspired by traditional Hungarian-style goulash, this plant-based version delivers all the warmth and comfort without the meat — making it ideal for anyone wanting a wholesome, high-protein vegan dinner.
The 3-Ingredient Protein Granola You Need in Your Life!
Looking for a healthy breakfast that actually keeps you full? This high-protein vegan granola is crunchy and packed with plant-based goodness to fuel your day. Perfect for meal prep, it’s loaded with wholesome ingredients and makes an ideal topping for yoghurt, smoothie bowls, or enjoyed straight from the jar as a satisfying snack.
Home Workouts vs Gym: DOES IT MATTER?
Should you train at home or in a gym? The truth is, both can deliver results. In this article, we break down the real advantages and disadvantages of each approach — from convenience, cost, and motivation to equipment access and muscle-building potential.
Ginger Tofu and Edamame Dumplings (with a Sticky Teriyaki Dip) 🥟
In this recipe, we’re taking a classic comfort food favourite and giving it a healthier, high-protein vegan twist without sacrificing that soft, hearty texture everyone loves. Whether you’re looking for a cosy family dinner, a satisfying meal prep option or simply proof that healthy vegan food can still feel indulgent, these dumplings absolutely deliver.
BATCH cOOKING: THE WEIGHT-LOSS SUPER POWER
Batch cooking is one of the most powerful habits you can build if you want to stay consistent with your nutrition. When life gets busy, it’s easy to fall back on convenience foods that don’t support your goals—but with a little preparation, you can set yourself up for success.
high-protein banana bread
This high-protein banana bread is a nourishing twist on a classic favourite. Made with whole-food ingredients and naturally sweet ripe bananas, it skips refined flour and sugar while still delivering on flavour and texture. With an added protein boost, it’s perfect as a satisfying snack or healthier dessert—just be sure to let it cool (if you can resist the smell!).
Ultra High-protein poppadums
Craving that classic Indian restaurant crunch but want to hit your protein goals? Meet the Ultra High-Protein Poppadum. This isn't your average snack; it’s a functional powerhouse delivering a massive 30g of protein and zero carbohydrates per serving. The secret ingredient is paper tofu (also known as tofu skin or yuba).
What is a Deload (and Why You Probably Need One)
If your workouts are starting to feel harder than they should, your progress has slowed, or you’re just feeling more tired than usual, it might not be a motivation problem — it could be that your body needs a deload.
Diet Breaks — Why Taking a Week Off Dieting Can Help You See Better Results
If your fat loss has stalled or dieting feels harder than ever, a diet break could be exactly what you need. In this article, we explain what diet breaks are, how they support metabolism and adherence, and when to use them to keep progressing without burnout.
Ultimate vegan protein bars
Skip overpriced, ultra-processed bars and make your own instead. These high-protein vegan protein bars are simple, delicious, and made with wholesome ingredients—perfect for meal prep, curbing cravings, and keeping you fuelled throughout the day.
high protein vegan breakfast sandwich
Craving something savoury for breakfast? This high-protein vegan breakfast sandwich is the perfect plant-based twist on a fast-food classic, stacked with a tofu egg patty, sausages, and crispy bacon — all in one seriously satisfying sandwich.
High-protein chocolate cheesecake
This high-protein vegan cheesecake is proof that you don’t have to choose between your fitness goals and your sweet tooth. We’ve been experimenting in the kitchen this week, and this might just be one of the most macro-friendly desserts we’ve ever created. Packed with plant-based protein and made from just a handful of simple, wholesome ingredients, this cheesecake delivers everything you want—rich, chocolatey flavour, a creamy texture, and zero compromise on nutrition.
High-protein brownie batter
Craving brownie batter but want something that actually keeps you full? This High Protein Brownie Batter is rich, chocolatey, and packed with protein thanks to Greek-style yoghurt and protein powder. It takes just minutes to make and delivers all the indulgent brownie batter flavour with a much more satisfying nutrition profile
Better-Than-Takeout: Crispy Kung Pao Tofu
Discover the secret to restaurant-quality Kung Pao Tofu right in your own kitchen. This recipe hits every flavor note—salty, sweet, and spicy—balanced with the buttery crunch of freshly toasted cashews. It’s a 20-minute, one-pan wonder that proves vegan cooking is anything but boring. Ditch the takeout menu and get your wok ready!
Chick’n and Mushroom Pot Noodle
Forget the salty, processed snacks of your student days—it’s time for a massive nutritional upgrade. This Plant-Based Chick'n & Mushroom Pot Noodle packs a staggering 47g of protein and is loaded with fresh, high-fiber vegetables. Whether you’re fueling a heavy training session or need a lightning-fast office lunch, this "just add water" recipe is the ultimate DIY convenience food for the health-conscious vegan.