While we all love a good porridge or a convenient smoothie on the go, from time to time it’s nice to mix things up with something different!
To be honest, when we create ‘what I eat in a day’ style videos, breakfasts can be the hardest meals for us to reinvent and mix up.
So today we thought we’d give you 10 sweet and savoury, interesting ideas for when you’re tired of the same old thing!
1. Triple chocolate high protein cookies
Cookies are usually loaded with free sugars, harmful fats, and refined flour—definitely not ideal if you’re aiming to improve your health or physique.
But the good news is, cookies can absolutely be part of a balanced diet when made with the right ingredients! Our recipe uses textured vegetable protein (TVP) to boost nutrition, add texture, and pack in extra protein—without affecting the flavour (we promise you won’t even taste it!).
Fluffy, golden pancakes drizzled with sweet date syrup and luxurious cashew cream. If you’re in need of a delicious and nutritious way to start your day then these indulgent yet healthy pancakes are here to satisfy your taste buds.
If you love the taste of brownie batter but also want something that actually supports your nutrition goals, this High Protein Brownie Batter might become a new favourite.
It’s deliciously sweet, rich, and packed with chocolate chips — everything you want from brownie batter — but it also delivers a serious protein boost. That means it’s not just a treat; it’s something that can genuinely keep you full and satisfied.
This is my take on a classic fast-food breakfast muffin — but made completely plant-based and with a much more nourishing twist. We’re talking a soft roll layered with a homemade vegan egg patty, crispy plant-based bacon, and juicy vegan sausages… everything you’d want from a breakfast sandwich, just made in a way that actually supports your goals and doesn’t harm animals.
The secret to these brownie bites lies in working with primarily whole-food ingredients. Instead of refined sugars, we rely on ripe bananas to provide natural sweetness, moisture, and a boost of whole-food carbohydrates. To make them truly macro-friendly, we add a quality protein powder, transforming what would usually be a high-fat, high-sugar confection into a high-protein power snack.
If you’re looking for a plant-powered dish that’s hearty, protein-rich, and packed with flavour, this vegan potato and spinach “frittata” is a winner. Inspired by the comforting appeal of a classic egg frittata, but powered entirely by tofu and whole plant foods, this recipe brings the best of both worlds: hearty texture + muscle fuel.
We’ve taken inspiration from the classic Reese’s peanut butter cup and given this recipe a high-protein, plant-based makeover. The result? A rich, chocolatey, peanut-buttery delight that delivers a whopping 52g of protein.
The secret lies in one simple ingredient upgrade: powdered peanut butter. Compared to traditional peanut butter, it’s significantly lower in calories and fat while offering more protein per serving. That means you get all the flavour you love, but in a way that’s more macro-friendly and ideal for fat loss or lean muscle goals.
If you’ve ever stood in the sports supplements aisle debating whether a £2–£3 bar is really worth it… you’re not alone.
I used to rely on shop-bought protein bars for convenience, but over time I realised I can make mine cheaper, healthier and even tastier!
There’s something undeniably comforting about banana bread. It’s one of those timeless recipes that feels wholesome and nourishing—but in reality, many traditional versions are packed with refined flour, sugar, butter, and more, turning what could be a nourishing snack into something that doesn’t belong in our bodies!
We hope we’ve given you some inspiration!
If you’d like help reaching your calorie goals in delicious ways, then check out our nutrition-packed plant-based meal plans.
We also offer 1:1 online coaching services and we would LOVE to work with you! If you’re serious about taking control of your health and fitness, please get in touch and book a free call now.
Have a great week!
Warmly,
Paul & Gemma
Hench Herbivore
